image 1 of Tesco Finest Sliced Cavolo Nero 200G
image 1 of Tesco Finest Sliced Cavolo Nero 200G

Tesco Finest Sliced Cavolo Nero 200G

1.7 stars (47 Reviews)

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Tesco Finest Sliced Cavolo Nero 200G
Tesco Finest Sliced Cavolo Nero 200G

1.7 (47)

Guideline Daily Amounts

Per 65g
Energy
108kJ 26kcal
1%of the reference intake
Fat
1.0g
low1%of the reference intake
Saturates
0.1g
low1%of the reference intake
Sugars
0.8g
low1%of the reference intake
Salt
0.07g
low1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal

Description

Kale.At Tesco we believe in the importance of expertly selecting our seasonal produce for its freshness and quality. Our Cavolo Nero comes from trusted growers across Europe and the UK. One of our growers, Emmett Murcia, has been growing Cavolo Nero in Spain for over 10 years. Richard and his skilled team grow Cavolo Nero on the fertile fields of Murcia on the Spanish south coast, bathed in winter sunshine. Harvested by hand and selected for its distinctive look and rich flavour.Expertly selected for its uniquely rich and earthy taste, with a delicate peppery tang. * Originally hailing from Tuscany, this dark kale is considered to have a sweeter more rounded flavour than traditional kale.
Pack size: 200G

Ingredients

Kale

Produce of

Produce of Spain, United Kingdom, Italy

Number of uses

3 Servings

Net Contents

200g e

Preparation and Usage

Remove all packaging.

Wash before use.

 

Stir fry:
Time: 6-8 mins
Heat 1-2 tbsps of oil in a frying pan and add the sliced cavolo nero. Stir fry for 6-8 minutes or until tender.

 

Steam:
Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.

 

Hob:
Time: 6-8 mins
Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender. Drain well and serve immediately.

 

Microwave:

Time: 4-4½ mins
Place on a microwaveable dish with 2-3 tbsps of water and cover. Heat on full power for 4½ minutes (800W), 4 minutes (900W). Leave to stand for 1 minute after heating.

Typical Values100g containsA serving contains
Energy166kJ / 40kcal108kJ / 26kcal
Fat1.6g1.0g
Saturates0.2g0.1g
Carbohydrate1.4g0.9g
Sugars1.3g0.8g
Fibre3.1g2.0g
Protein3.4g2.2g
Salt0.11g0.07g
Vitamin A524µg341µg
Vitamin K623.0µg405.0µg
Vitamin C110mg72mg
Folic Acid120µg78µg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Keep refrigerated.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. & Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin.
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