Tesco Finest Sliced Cavolo Nero 200G
£1.50
£7.50/kg
Tesco Finest Sliced Cavolo Nero 200G
£1.50
£7.50/kg
Guideline Daily Amounts
- Energy
- 108kJ
- 26kcal
- 1%of the reference intake
- Fat
- 1.0g
- 1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 0.8g
- 1%of the reference intake
- Salt
- 0.07g
- 1%of the reference intake
low
low
low
low
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging.
Wash before use.
Stir fry:
Time: 6-8 mins
Heat 1-2 tbsps of oil in a frying pan and add the sliced cavolo nero. Stir fry for 6-8 minutes or until tender.
Steam:
Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.
Hob:
Time: 6-8 mins
Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender. Drain well and serve immediately.
Microwave:
Time: 4-4½ mins
Place on a microwaveable dish with 2-3 tbsps of water and cover. Heat on full power for 4½ minutes (800W), 4 minutes (900W). Leave to stand for 1 minute after heating.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 166kJ / 40kcal | 108kJ / 26kcal |
| Fat | 1.6g | 1.0g |
| Saturates | 0.2g | 0.1g |
| Carbohydrate | 1.4g | 0.9g |
| Sugars | 1.3g | 0.8g |
| Fibre | 3.1g | 2.0g |
| Protein | 3.4g | 2.2g |
| Salt | 0.11g | 0.07g |
| Vitamin A | 524µg | 341µg |
| Vitamin K | 623.0µg | 405.0µg |
| Vitamin C | 110mg | 72mg |
| Folic Acid | 120µg | 78µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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