of the reference intake*
Typical values per 100g: Energy 625kJ / 148kcal
INGREDIENTS: Chicken Breast (90%), Yogurt (Milk), Spices, Sunflower Oil, Salt, Ginger Purée, Coriander Leaf, Garlic Purée, Concentrated Lemon Juice, Maize Starch, Garam Masala Seasoning [Coriander, Cumin, Cinnamon, Black Pepper, Dill, Ginger, Clove], Paprika Extract, Dried Onion, Lemon Oil.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 24 hours in the fridge. Keep refrigerated below 4°C.
Microwave
Instructions: Not suitable for microwave cooking.
Shallow Fry
Instructions: PAN FRY Chilled: 10 mins. Heat a little oil in a frying pan until hot. Fry for 10 minutes, turning frequently. Drain well before serving.
Made using British chicken.
2 Servings
Film. Don't Recycle Tray. Recycle
300g e
| Typical Values | 1/2 of a pack (110g**) | Per 100g |
|---|---|---|
| Energy | 625kJ / 148kcal | 568kJ / 134kcal |
| Fat | 2.5g | 2.3g |
| Saturates | 0.6g | 0.5g |
| Carbohydrate | 0.9g | 0.8g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 30.4g | 27.6g |
| Salt | 0.7g | 0.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 300g typically weighs 220g. | - | - |
| When cooked according to instructions. | - | - |
Caution: This product contains raw meat..Caution: Although every care has been taken to remove bones, some may remain.Caution: To avoid cross contamination, do not wash raw poultry and use separate chopping boards and utensils for raw poultry and ready to eat foods. Wash hands after touching raw poultry..
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2021
Average of 5 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
I was very impressed with the quality of the chicken and the marinade wasn't too overpowering as my husband doesn't like too much spice. Very easy to cook, I served it with rice and salad for a quick healthy midweek meal, could also use any leftover for a nice sandwich.
