2 fish cakes oven baked contains
- Energy841kJ 201 kcal10%
- Fat9.9g14%
- Saturates1.6g8%
- Sugars0.9g<1%
- Salt0.9g14%
of the reference intake*
Typical values per 100g: Energy 876kJ
Product Description
- Minced white fish and minced salmon fish cakes in breadcrumb
- Fish for life® responsibly sourced
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Visit youngsseafood.co.uk for the full recipe & other tasty dishes!
- PF3595
- Recycle
- Made with white fish & salmon wrapped in golden breadcrumbs
- Naturally high in omega 3
- Pack size: 200G
- Naturally high in omega 3
Information
Ingredients
Minced White Fish (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper
Allergy Information
- Contains: Fish, Mustard, Wheat
Storage
Keep frozenStore at -18°C or below do not re-freeze once defrosted
Cooking Instructions
Cooking Instructions
Instructions: Our Omega 3 Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Grill
Instructions: Pre-heat a grill pan on medium heat & remove all packaging
Cook on the base of the grill pan for 15 mins turning occasionally
Serve with your favourite sides & Enjoy!
Oven cook
Instructions: 230°C/Fan 200°C/Gas 8
Pre-heat the oven & baking tray. Remove all packaging
Cook in the middle of the oven on the baking tray for 15 mins
Serve with your favourite sides & Enjoy!
Preparation and Usage
- Why Not Try?
- A delicious twist on a burger and serve our omega 3 fish cakes in a bun!
Number of uses
Pack contains 2 servings
Warnings
- Caution! Although extra care has been taken to remove all bones, some may remain.
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Here to help!
- Visit us at...www.youngsseafood.co.uk for FAQ's
- Email us at...care@youngsseafood.co.uk
- Call us at...0800 496 8647
- Republic of Ireland - 1800 509 304
- Write to us at...
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Net Contents
200g ℮
Nutrition
| Typical Values | 100g oven baked contains | 2 fish cakes oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 876kJ | 841kJ | 8400kJ | |
| - | 209kcal | 201kcal | 10% | 2000kcal |
| Fat | 10.3g | 9.9g | 14% | 70g |
| (of which saturates) | 1.7g | 1.6g | 8% | 20g |
| Carbohydrate | 20.5g | 19.7g | ||
| (of which sugars) | 0.9g | 0.9g | <1% | 90g |
| Fibre | 1.4g | 1.3g | ||
| Protein | 8.0g | 7.7g | ||
| Salt | 0.9g | 0.9g | 14% | 6g |
| Omega 3 (EPH/DHA) | 305mg | 292mg | ||
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Safety information
View more safety information
Caution! Although extra care has been taken to remove all bones, some may remain.
Using Product Information
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