Young's Omega 3 Fish Cakes 4 Pack 200g

Young's Omega 3 Fish Cakes 4 Pack 200g

3.4 stars (17 Reviews)

£1.70

£8.50/kg

Young's Omega 3 Fish Cakes 4 Pack 200g
Young's Omega 3 Fish Cakes 4 Pack 200g

3.4 (17)

£1.70

£8.50/kg

Guideline Daily Amounts

2 fish cakes oven baked contains
Energy
732kJ 174kcal
9%of the reference intake
Fat
6.4g
medium9%of the reference intake
Saturates
1.1g
low5%of the reference intake
Sugars
0.6g
low<1%of the reference intake
Salt
0.9g
medium14%of the reference intake
of the reference intake*
Typical values per 100g: Energy 750kJ

Description

Minced White Fish Cakes in BreadcrumbOur 'Fish for Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
In 1805, Elizabeth Young started it all. She believed that fish was for everyone and she was right. To this day we keep her legacy alive; providing fish for generations to come.Elizabeth Young
PA0761
Made with white fish & parsley wrapped in golden breadcrumbsFish for Life Responsibly Sourced
Pack size: 200G

Ingredients

Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Number of uses

Pack contains 2 servings

Net Contents

200g ℮

Typical Values100g oven baked contains2 fish cakes oven baked contains% RI*RI* for an average adult
Energy750kJ732kJ8400kJ
-178kcal174kcal9%2000kcal
Fat6.6g6.4g9%70g
(of which saturates)1.1g1.1g5%20g
Carbohydrate20.2g19.7g
(of which sugars)0.6g0.6g<1%90g
Fibre1.1g1.1g
Protein9.1g8.9g
Salt0.9g0.9g14%6g
Pack contains 2 servings----
*Reference intake of an average adult (8400kJ / 2000kcal)----
Omega 3 (EPA/DHA) typical values per 100g - 117mg, per serving (2 fish cakes oven baked) - 114mg----

Store at -18°C or below. Do not re-freeze once defrosted.Keep frozen

Cooking Instructions

Instructions: Our Omega 3 Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

Grill

Instructions: Medium heat, 13 minsPre-heat the grill pan on a medium heat & remove all packagingCook on the base of the grill pan for 13 mins, turning occasionally

Oven cook

Instructions: 220°C/Fan 200°C/Gas 7, 15 minsPre-heat the oven & baking tray. Remove all packagingCook in the middle of the oven on the baking tray for 15 mins

Pack. Recycle

Caution! Although extra care has been taken to remove all bones, some may remain.

Manufacturer Address

Young's,PO Box 51,Grimsby,DN31 3TJ.Young's Seafood (Ireland),Burlington Business Park,Sragh Road,Tullamore,Co. Offaly,R35 F7X4.

Return to

Here to help!Visit us at...www.youngsseafood.co.uk for FAQ'sEmail us at...care@youngsseafood.co.ukWrite to us at...Young's,PO Box 51,Grimsby,DN31 3TJ.Young's Seafood (Ireland),Burlington Business Park,Sragh Road,Tullamore,Co. Offaly,R35 F7X4.
View all Fish Fingers & Fish Cakes

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