Youngs 4 Omega 3 Fish Cakes 200G
£1.30
£6.50/kg
Guideline Daily Amounts
- Energy
- 732kJ
- 174kcal
- 9%of the reference intake
- Fat
- 6.4g
- 9%of the reference intake
- Saturates
- 1.1g
- 5%of the reference intake
- Sugars
- 0.6g
- <1%of the reference intake
- Salt
- 0.9g
- 14%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | 100g oven baked contains | 2 fish cakes oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 750kJ | 732kJ | 8400kJ | |
| - | 178kcal | 174kcal | 9% | 2000kcal |
| Fat | 6.6g | 6.4g | 9% | 70g |
| (of which saturates) | 1.1g | 1.1g | 5% | 20g |
| Carbohydrate | 20.2g | 19.7g | ||
| (of which sugars) | 0.6g | 0.6g | <1% | 90g |
| Fibre | 1.1g | 1.1g | ||
| Protein | 9.1g | 8.9g | ||
| Salt | 0.9g | 0.9g | 14% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| Omega 3 (EPA/DHA) typical values per 100g - 117mg, per serving (2 fish cakes oven baked) - 114mg | - | - | - | - |
Cooking Instructions
Grill
Oven cook
Manufacturer Address
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