of the reference intake*
Typical values per 100g: Energy 512kJ
Tofu* (Water, Soya Beans* (31%), Nigari), *Denotes organic ingredients
Keep refrigerated below 5°C. Once opened place in water in an airtight container, use within 48hrs. Not suitable for freezing.For Use by See Side of Pack
Cooking Instructions
Instructions: How to do Tofoo
Drain. No Need to Press - We're Special Like that. Chop, cook, enjoy. Or be a rebel and eat it cold - yes - rebels eat their Tofoo cold.
Oven cook
Instructions: Preheat oven to 180°C (160°C Fan, Gas Mark 4). Toss in a little oil & bake on a tray for 20-25 mins.
Shallow Fry
Instructions: Heat 1 tbsp oil in a pan and fry over a hot heat for about 5 mins, turning frequently until golden brown all over.
Made in the UK
Pack contains approx. 6 servings
Carton. Widely Recycled
450g
| Typical Values | (As Sold) Per 100g | (As Sold) Per Serving Approx 70g |
|---|---|---|
| Energy | 512kJ | 358kJ |
| - | 123kcal | 86kcal |
| Fat | 6.9g | 4.8g |
| - of which saturates | 1.0g | 0.7g |
| Carbohydrate | 2.9g | 2.0g |
| - of which sugars | 0.7g | 0.5g |
| Fibre | 0.9g | 0.6g |
| Protein | 12.6g | 8.8g |
| Salt | 0.10g | 0.07g |
| Pack contains approx. 6 servings | - | - |
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Average of 5 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
We can well believe this pre-pressed tofu follows a traditional Japanese recipe. Note it is the regular coarse kind, not silken soft tofu.
A tofu that keeps it shape! So easy to use as you don't need to press it. The only tofu I use now.
