of the reference intake*
Typical values per 100g: Energy 939kJ/224kcal
Pollock (Theragra Chalcogramma) (Fish) (50%), Breadcrumb (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Yeast, Salt), Batter (Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Garlic Powder, Onion Powder, Yeast Extract), Rapeseed Oil
Keep in the freezer and polish off by the best before date. Once defrosted, please don't refreeze.
Cooking Instructions
Instructions: Always cook from frozen.
The instructions below are just a guide: do make sure our mini fillets are piping hot throughout before serving.
Once cooled, please don't reheat.
Oven cook
Instructions: Preheat oven to 220°C/ 200°C fan/gas mark 7. Remove all packaging and place the mini fillets on a preheated baking tray in the centre of the oven. Bake for 20 mins, turning halfway through cooking, until crisp and golden. Tuck in.
480g ℮
| Typical Values | (Per 100g of oven-baked mini fillets) |
|---|---|
| Energy | 939kJ/224kcal |
| Fat | 9.8g |
| of which saturates | 0.6g |
| Carbohydrate | 22.2g |
| of which sugars | 1.1g |
| Fibre | 1.3g |
| Protein | 11.2g |
| Salt | 0.57g |
Warning Whilst we do everything we can to remove every trace of bone, it is always possible some small bits may slip through the net.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 3.3 stars
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shame I cannot buy these from tesco any more may have to shop elsewhere
The kids love these.
This product was sent as a substitute, absolutely tasteless, also the coating was too thick.
