Tesco Smoked Mackerel Flakes 120G
£2.40
£2.00/100g
Guideline Daily Amounts
- Energy
- 786kJ
- 189kcal
- 9%of the reference intake
- Fat
- 14.8g
- 21%of the reference intake
- Saturates
- 3.4g
- 17%of the reference intake
- Sugars
- <0.1g
- <1%of the reference intake
- Salt
- 1.33g
- 22%of the reference intake
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high
low
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Ingredients
INGREDIENTS: Mackerel (Fish) (98%), Salt.
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
For extra succulence, remove from fridge 15 minutes before eating.
| Typical Values | Per 100g | 1/2 of a pack (60g) |
|---|---|---|
| Energy | 1310kJ / 315kcal | 786kJ / 189kcal |
| Fat | 24.6g | 14.8g |
| Saturates | 5.7g | 3.4g |
| Carbohydrate | 1.4g | 0.8g |
| Sugars | 0.1g | <0.1g |
| Fibre | 0g | 0g |
| Protein | 22.1g | 13.3g |
| Salt | 2.21g | 1.33g |
| Omega-3 (EPA & DHA) | 4150mg | 2490mg |
| Vitamin D | 8.50µg | 5.10µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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