of the reference intake*
Typical values per 100g: Energy 812kJ / 195kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 24 hours days and by 'use by' date shown.
Oven from frozen
Instructions: Not suitable for cooking from frozen.
Microwave
Instructions: Not suitable for microwave cooking.
Shallow Fry
Instructions: Pan fry High - Med. Lightly oil and season steaks on both sides. Heat a heavy based frying pan over a high heat until smoking. Add the steaks to the dry pan and cook for 1 minute each side, reduce to medium heat and continue to cook for a further 3 minutes each side (medium), or 4 minutes each side (well done). Remove from pan and rest on a warm plate for 5 minutes before serving.
Packed in United Kingdom, Made using lamb from the U.K. or New Zealand
Produced using British lamb
To enjoy your steaks at their best, remove from fridge and all packaging 10 minutes before cooking.
2 Servings
Tray. Recycle Film. Don't Recycle
300g
| Typical Values | Per 100g | One typical steak (150g) |
|---|---|---|
| Energy | 812kJ / 195kcal | 1218kJ / 292kcal |
| Fat | 12.6g | 18.9g |
| Saturates | 5.9g | 8.9g |
| Carbohydrate | 0.9g | 1.4g |
| Sugars | 0.1g | 0.2g |
| Fibre | 0.9g | 1.4g |
| Protein | 19.0g | 28.5g |
| Salt | 0.1g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
| Pack contains 2 servings. | - | - |
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Average of 2.5 stars
Help other customers like you
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I cooked them slowly in the oven with half an oxo cube/water and they were lovely - tender and tasty, but disappointed that one was a lot smaller than the other.
Might have been lamb, but was tasteless so it could have been almost anything. Chewy, too. Very disappointed. Will not buy again.
