Tesco 2 Lamb Rump Steaks 300G

Tesco 2 Lamb Rump Steaks 300G

3.1 stars (73 Reviews)

£5.75

£19.17/kg

Tesco 2 Lamb Rump Steaks 300G
Tesco 2 Lamb Rump Steaks 300G

3.1 (73)

£5.75

£19.17/kg

Guideline Daily Amounts

One typical steak
Energy
1218kJ 292kcal
15%of the reference intake
Fat
18.9g
medium27%of the reference intake
Saturates
8.9g
high45%of the reference intake
Sugars
0.2g
low<1%of the reference intake
Salt
0.18g
low3%of the reference intake
of the reference intake*
Typical values per 100g: Energy 812kJ / 195kcal

Description

Lamb leg steaks.From selected and trusted farmers, our lamb is fed on a grass based diet and cared for with high welfare standards to ensure great quality and flavoursome lamb.FROM TRUSTED FARMS A prime cut chosen for its flavour and tenderness
Pack size: 300G

Produce of

Produced in United Kingdom

Number of uses

2 Servings

Net Contents

300g e

Preparation and Usage

To enjoy your steaks at their best, remove from fridge and all packaging 10 minutes before cooking.

Drained weight

-

Typical ValuesPer 100gOne typical steak (150g)
Energy812kJ / 195kcal1218kJ / 292kcal
Fat12.6g18.9g
Saturates5.9g8.9g
Carbohydrate0.9g1.4g
Sugars0.1g0.2g
Fibre0.9g1.4g
Protein19.0g28.5g
Salt0.12g0.18g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 24 hours days and by 'use by' date shown.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: PAN FRY 8-10 mins Lightly oil and season steaks on both sides. Heat a heavy based frying pan over a high heat until smoking. Add the steaks to the dry pan and cook for 1 minute each side, reduce to medium heat and continue to cook for a further 3 minutes each side (medium), or 4 minutes each side (well done). Remove from pan and rest on a warm plate for 5 minutes before serving.

Tray. Recycle Film. Don't Recycle

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Fresh Lamb

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