of the reference intake*
Typical values per 100g: Energy 208kJ / 50kcal
INGREDIENTS: Swede, Carrot.
Keep refrigerated.
Microwave
Instructions: 13 mins, 12 mins (650W)/(750W)/(850W)
Do not remove from packaging.
Pierce bag several times and place on a non-metallic plate.
800W/ 900W - 13 mins/ 12 mins
Leave to stand for 1 minute after heating.
Empty contents into a bowl and mash.
Season to taste.
Hob
Instructions: Remove all packaging.
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 18 – 20 minutes or until tender.
Drain well, mash and season to serve.
9 Servings
Bag. Don't Recycle
720g e
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 208kJ / 50kcal | 167kJ / 40kcal |
| Fat | 0.3g | 0.2g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 9.3g | 7.4g |
| Sugars | 5.2g | 4.2g |
| Fibre | 3.6g | 2.9g |
| Protein | 0.6g | 0.5g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
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Average of 2 stars
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I microwaved the diced veg in the bag but the contents were hard after 13 minutes. They were not soft enough to mash after 23 minutes. I had bought 2 bags and took the second of them into a Tesco. I was given a refund on that but was messed around re. a refund on the first bag. This happened in early Spring, prior to lockdown, and I don't know if the product has been improved as I have not bought since.
