of the reference intake*
Typical values per 100g: Energy 1440kJ
INGREDIENTS: Cooked Rice [Water, Long Grain Rice, Spring Onion, Rapeseed Oil], Water, Broccoli, Coconut, Water Chestnut, Red Pepper, Onion, Edamame Soya Beans, Cornflour, Ginger Purée, Sugar, Garlic Purée, Spices, Salt, Green Chilli Purée, Lemongrass, Lime Leaf, Lime Juice, Galangal, Shallot Purée, Thai Basil, Coriander Leaf, Yeast Extract, Kaffir Lime Leaf, Dried Red Chilli.
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Oven from frozen
Instructions: 200°C/180°C/Gas 6 42 mins Place on a baking tray in the centre of a pre-heated oven for 25 minutes. Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product. Re-cover and heat for a further 17 minutes. Leave to stand for 1 minute after heating. Stir well before serving.
Microwave from frozen
Instructions: For best results microwave heat from frozen.
Microwave: 800W/900W 10 mins / 9 mins
Heat on full power for 6 minutes (800W/900W).
Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
1 Servings
Film. Don't Recycle Sleeve. Recycle Tray. Recycle
400g e
| Typical Values | Each pack (383g**) | Per 100g | ||
|---|---|---|---|---|
| Energy | 1440kJ | 376kJ | 341kcal | 89kcal |
| Fat | 3.8g | 1.0g | ||
| Saturates | 2.1g | 0.5g | ||
| Carbohydrate | 63.2g | 16.5g | ||
| Sugars | 7.3g | 1.9g | ||
| Fibre | 9.1g | 2.4g | ||
| Protein | 8.9g | 2.3g | ||
| Salt | 1.4g | 0.4g | ||
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | ||
| When microwaved according to instructions. | - | - | ||
| ** When microwaved according to instructions 400g typically weighs 383g. | - | - |
Caution: This product can contain small fibres which come from the lemon grass and lime leaves..
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Average of 1 stars
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Sorry Tesco, but this was so bad I binned it, what should have been a thick fragrant curry was watered down flavourless zero attempt curry, I know it's a cheap dinner but it should still be enjoyable to eat, please look at it again, changes needed.
