of the reference intake*
Typical values per 100g: Energy 939kJ / 224kcal
INGREDIENTS: Water, Soya Protein Concentrate (15%), Wheat Protein, Sunflower Oil, Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Soya Protein Isolate, Flavouring, Onion Powder, Thickener (Methyl Cellulose), Maize Starch, Wheat Starch, Salt, Sugar Cane, Yeast, Dextrose, Dill, White Pepper, Parsley, Iron, Vitamin B12, Curcuma.
Keep refrigerated. Once opened, use immediately. Not suitable for home freezing.
Oven
Instructions: 220°C/ Fan 200°C/ Gas 7 18-20 mins. Place on a baking tray in the centre of a pre-heated oven. Turn occasionally.
2 Servings
Tray. Recycle Film. Don't Recycle
270g e
| Typical Values | Per 100g | One fish-free cake (128g**) |
|---|---|---|
| Energy | 939kJ / 224kcal | 1202kJ / 287kcal |
| Fat | 9.5g | 12.2g |
| Saturates | 1.2g | 1.5g |
| Carbohydrate | 22.6g | 28.9g |
| Sugars | 0.7g | 0.9g |
| Fibre | 2.7g | 3.5g |
| Protein | 10.7g | 13.7g |
| Salt | 0.7g | 0.8g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 270g typically weighs 256g. | - | - |
| When cooked according to instructions. | - | - |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 3.3 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Thought these were really good. Nice texture, cheap price and tasted like a fish cake.
On par with the Linda Mcartney burgers which are double the price
Unpleasant tasteless stodge
