Nestlé GoFree Crisp Rice Cereal 350g
£2.50
£0.71/100g
Guideline Daily Amounts
- Energy
- 497kJ
- 117kcal
- 6%of the reference intake
- Fat
- 0.4g
- 1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 2.9g
- 3%of the reference intake
- Salt
- 0.18g
- 3%of the reference intake
low
low
medium
medium
Ingredients
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | Per 30g Serving | Reference Intake | %RI* |
|---|---|---|---|---|
| Energy | 1657kJ | 497kJ | 8400kJ | (6%) |
| - | 390kcal | 117kcal | 2000kcal | |
| Fat | 1.2g | 0.4g | 70g | (<1%) |
| of which saturates | 0.4g | 0.1g | 20g | (<1%) |
| Carbohydrate | 86g | 26g | ||
| of which sugars | 9.5g | 2.9g | 90g | (3%) |
| Fibre | 1.6g | 0.5g | ||
| Protein | 7.6g | 2.3g | ||
| Salt | 0.60g | 0.18g | 6g | (3%) |
| Vitamins & Minerals: | %RI* | %RI* | ||
| Riboflavin (B2) | 0.90mg (64%) | 0.27mg (19%) | ||
| Niacin (B3) | 14mg (86%) | 4.1mg (26%) | ||
| Vitamin B6 | 1.0mg (74%) | 0.31mg (22%) | ||
| Folic Acid (B9) | 154µg (77%) | 46.2µg (23%) | ||
| Pantothenic Acid (B5) | 3.7mg (61%) | 1.1mg (18%) | ||
| Iron | 9.2mg (66%) | 2.8mg (20%) | ||
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
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