of the reference intake*
Typical values per 100g: Energy 346kJ / 84kcal
INGREDIENTS: Peas, Broccoli, Kale, Butter (Milk), Salt.
Keep refrigerated.
Microwave
Instructions: Header: 3 mins 15 secs (800W) / 2 mins 45 secs (900W)
Pierce film lid several times.
Place on microwaveable plate.
Heat on full power for 3 minutes 15 seconds (800W) / 2 minutes 45 secs (900W).
Carefully peel back lid, stir and leave to stand for 1 minute, after heating.
Do not reheat.
2 Servings
Film. Don't Recycle
250g e
| Typical Values | Per 100g | 1/2 of a pack (125g) |
|---|---|---|
| Energy | 346kJ / 84kcal | 433kJ / 104kcal |
| Fat | 3.7g | 4.7g |
| Saturates | 2.3g | 2.9g |
| Carbohydrate | 3.1g | 3.9g |
| Sugars | 2.7g | 3.4g |
| Fibre | 8.5g | 10.6g |
| Protein | 5.2g | 6.5g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
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Average of 5 stars
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Love these. Could do with some lemon butter you get with fish. I can eat this bowl of veg as a meal so surprised no good reviews. You can put half in a freezer bag and store and have a second helping next day with fish.
