Substantial and tasty
Lovely taste, good amount of tender chicken chunks. Needed a little more salt for me and I'm not a big salt eater. Easy to add though obviously.
of the reference intake*
Typical values per 100g: Energy 1446kJ / 342kcal
INGREDIENTS: Bulgur Wheat Mix (25%) [Water, Bulgur Wheat, Curly Kale, Cauliflower, Parsley, Coriander Leaf], Cooked Chicken Breast (17%) [Chicken Breast, Corn Starch], Water, Sweet Potato, Butternut Squash, Tomato Purée, Tomato, Carrot, Onion, Chickpeas, Garlic Purée, Ginger Purée, Cornflour, Tomato Juice, Lemon Juice, Coriander Leaf, Salt, Paprika, Cumin Seed, Mint, Coriander, Chilli Powder, Cinnamon, Clove Powder, Flavouring, Maltodextrin.
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.
Made using Thai chicken.
1 Servings
Carton. Recycle Tray. Recycle Film. Don't Recycle
500g e
Typical Values | Each pack (475g**) | Per 100g |
---|---|---|
Energy | 1446kJ / 342kcal | 304kJ / 72kcal |
Fat | 2.9g | 0.6g |
Saturates | 1.1g | 0.2g |
Carbohydrate | 39.5g | 8.3g |
Sugars | 17.9g | 3.8g |
Fibre | 9.3g | 2.0g |
Protein | 34.8g | 7.3g |
Salt | 1.2g | 0.3g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
When microwaved according to instructions. | - | - |
** When microwaved according to instructions 500g typically weighs 475g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 4 stars
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Lovely taste, good amount of tender chicken chunks. Needed a little more salt for me and I'm not a big salt eater. Easy to add though obviously.