Each pack
- Energy1446kJ 342kcal17%
- Fat2.9g4%
- Saturates1.1g6%
- Sugars17.9g20%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 1446kJ
Product Description
- Cooked chicken breast, sweet potato and butternut squash in a spiced tomato sauce with a cooked bulgur wheat mix.
- Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in Protein Low in Sat Fat 2 of 5 a day
- Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in Protein Low in Sat Fat 2 of 5 a day
- Pack size: 500G
Information
Ingredients
INGREDIENTS: Bulgur Wheat Mix (25%) [Water, Bulgur Wheat, Curly Kale, Cauliflower, Parsley, Coriander Leaf], Cooked Chicken Breast (17%) [Chicken Breast, Corn Starch], Water, Sweet Potato, Butternut Squash, Tomato Purée, Tomato, Carrot, Onion, Chickpeas, Garlic Purée, Ginger Purée, Cornflour, Tomato Juice, Lemon Juice, Coriander Leaf, Salt, Paprika, Cumin Seed, Mint, Coriander, Chilli Powder, Cinnamon, Clove Powder, Flavouring, Maltodextrin.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Cooking Instructions
Oven from frozen
Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- Caution: When removing lid after heating hot steam may escape.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produce of
Made using Thai chicken.
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Carton. Recycle Tray. Recycle Film. Don't Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
500g e
Nutrition
| Typical Values | Each pack (475g**) | Per 100g | ||
|---|---|---|---|---|
| Energy | 1446kJ | 304kJ | 342kcal | 72kcal |
| Fat | 2.9g | 0.6g | ||
| Saturates | 1.1g | 0.2g | ||
| Carbohydrate | 39.5g | 8.3g | ||
| Sugars | 17.9g | 3.8g | ||
| Fibre | 9.3g | 2.0g | ||
| Protein | 34.8g | 7.3g | ||
| Salt | 1.2g | 0.3g | ||
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | ||
| When microwaved according to instructions. | - | - | ||
| ** When microwaved according to instructions 500g typically weighs 475g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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