Tesco Slim Cook Chicken Tagine & Cauliflower Rice 500G

Tesco Slim Cook Chicken Tagine & Cauliflower Rice 500G
£ 2.50
£5.00/kg
Each pack
  • Energy1446kJ 342kcal
    17%
  • Fat2.9g
    4%
  • Saturates1.1g
    6%
  • Sugars17.9g
    20%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 1446kJ

Product Description

  • Cooked chicken breast, sweet potato and butternut squash in a spiced tomato sauce with a cooked bulgur wheat mix.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in Protein Low in Sat Fat 2 of 5 a day
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in Protein Low in Sat Fat 2 of 5 a day
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Bulgur Wheat Mix (25%) [Water, Bulgur Wheat, Curly Kale, Cauliflower, Parsley, Coriander Leaf], Cooked Chicken Breast (17%) [Chicken Breast, Corn Starch], Water, Sweet Potato, Butternut Squash, Tomato Purée, Tomato, Carrot, Onion, Chickpeas, Garlic Purée, Ginger Purée, Cornflour, Tomato Juice, Lemon Juice, Coriander Leaf, Salt, Paprika, Cumin Seed, Mint, Coriander, Chilli Powder, Cinnamon, Clove Powder, Flavouring, Maltodextrin.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • Caution: When removing lid after heating hot steam may escape.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using Thai chicken.

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesEach pack (475g**)Per 100g
Energy1446kJ304kJ342kcal72kcal
Fat2.9g0.6g
Saturates1.1g0.2g
Carbohydrate39.5g8.3g
Sugars17.9g3.8g
Fibre9.3g2.0g
Protein34.8g7.3g
Salt1.2g0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 500g typically weighs 475g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

No reviews yet

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Usually bought next

£ 2.50
£5.00/kg
£ 2.50
£5.00/kg
£ 2.50
£0.50/100g
£ 2.50
£5.00/kg

Basket

Products you add to your basket will appear here