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Tesco Calorie Controlled Mediterranean Inspired Risotto 350G

3.6(10)Write a review
Tesco Calorie Controlled Mediterranean Inspired Risotto 350G
£1.60
£4.58/kg

Each pack

Energy
1247kJ
294kcal
15%of the reference intake
Fat
0.5g

low

1%of the reference intake
Saturates
0.1g

low

1%of the reference intake
Sugars
8.2g

low

9%of the reference intake
Salt
0.95g

medium

16%of the reference intake

of the reference intake*
Typical values per 100g: Energy 423kJ / 100kcal

Product Description

  • Cooked risotto rice and butternut squash in a tomato sauce with cherry tomatoes, courgettes and red peppers.
  • Tomato risotto with red peppers, grilled courgette and aubergine
  • With vegetables
  • Pack size: 350G

Information

Ingredients

INGREDIENTS: Cooked Risotto Rice (42%) [Risotto Rice, Water, Butternut Squash, Basil], Cherry Tomato (11%), Vegetable Mix (11%) [Courgette, Red Pepper], Tomato, Water, Tomato Purée, Onion, Red Pepper, Aubergine, Garlic Purée, Tomato Juice, Cornflour, Lemon Juice, Basil, Salt, Smoked Paprika, Parsley, Oregano, Potato Starch, Dried Onion, Black Pepper, Tomato Powder, Sugar, Carrot Powder, Spinach Powder, Dried Garlic, Flavouring, White Pepper, Maltodextrin, Parsley Extract, Onion Extract.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • Remove outer packaging and pierce film lid
  • Allow tray to stand until it regains its rigidity.

Number of uses

1 Servings

Recycling info

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

350g e

Nutrition

Typical ValuesPer 100gEach pack
Energy423kJ / 100kcal1247kJ / 294kcal
Fat0.2g0.5g
Saturates<0.1g0.1g
Carbohydrate19.3g56.8g
Sugars2.8g8.2g
Fibre1.4g4.2g
Protein4.6g13.5g
Salt0.32g0.95g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 350g typically weighs 295g.--
When microwaved according to instructions.--
View all Frozen Italian & Mediterranean Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2022

10 Reviews

Average of 3.6 stars

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Tasty meal

5 stars

Very tasty go to meal for the busy times these meals where full of delicious chunky goodies and are great quality and excellent value for money

Surprisingly ok for a microwave meal

4 stars

Surprisingly ok for a microwave meal! Split it between 2 people (like another reviewer did) and ate with salad when we needed a quick meal one night - perfect for the job. (In my opinion if you ate it on its own it would be less inspiring, needs to be eaten alongside some salad or veg).

Not 5 star cuisine but enjoyable

5 stars

Enjoyed this. Cooked from frozen as instructed. Split between two people and we had with some salad and canned mackerel in tomato. Tasted nice on it's own or pair with other food. . Handy if you just want a quick meal, great also if you want something not loaded in calories At time of writing only £1.50 Will definitely buy again in next shop

loved this, really tasty although i added some gre

4 stars

loved this, really tasty although i added some green beans for more vegetable content

Bland but ok

3 stars

Rather bland, but a decent meal if you add some flavouring to it.

Yummy!

5 stars

I’ve just had this mor my dinner and I found it really tasty! For a calorie controlled meal I expected only half as much with little to no tasty flavours, but could I have been more wrong?! It was so tasty, I’m going to go back tomorrow and stick up while they’re reduced as I’d happily eat this every day- and at this amount of calories, my Noom coach will be happy with me too!

Not bad for the price

3 stars

I little bit stodgy and not much veg; however its ok for a quick cheap meal. I cooked veg to eat with it, as not enough on its own as a main meal.

Awful, terrible in every way.

1 stars

This is probably the worst ready meal I have ever tasted. I followed the heating instructions carefully and upon tasting it was just awful. The risotto rice was bare, the rest of the ingredients was just sat on top, and the taste was bland watery and nothing whatsoever to do with anything inspired by the Mediterranean. Whoever designed this hasn't a clue about food.

Vile

1 stars

Stodgy and tasteless. A truly horrible meal.

Great price for something as tasty and filling as

5 stars

Great price for something as tasty and filling as it is. Great for having whilst on a diet!

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