Tesco Calorie Controlled Mediterranean Inspired Risotto 350G

Tesco Calorie Controlled Mediterranean Inspired Risotto 350G
£ 1.20
Clubcard Price
  • Suitable for vegetarians
Each pack
  • Energy1247kJ 294kcal
  • Fat0.5g
  • Saturates0.1g
  • Sugars8.2g
  • Salt0.9g

of the reference intake*
Typical values per 100g: Energy 1247kJ / 294kcal

Product Description

  • Cooked risotto rice and butternut squash in a tomato sauce with cherry tomatoes, courgettes and red peppers.
  • Tomato risotto with red peppers, grilled courgette and aubergine
  • With vegetables
  • Pack size: 350G



INGREDIENTS: Cooked Risotto Rice (42%) [Risotto Rice, Water, Butternut Squash, Basil], Cherry Tomato (11%), Vegetable Mix (11%) [Courgette, Red Pepper], Tomato, Water, Tomato Purée, Onion, Red Pepper, Aubergine, Garlic Purée, Tomato Juice, Cornflour, Lemon Juice, Basil, Salt, Smoked Paprika, Parsley, Oregano, Potato Starch, Dried Onion, Black Pepper, Tomato Powder, Sugar, Carrot Powder, Spinach Powder, Dried Garlic, Flavouring, White Pepper, Maltodextrin, Parsley Extract, Onion Extract.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • Remove outer packaging and pierce film lid
  • Allow tray to stand until it regains its rigidity.

Number of uses

1 Servings

Recycling info

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

350g e


Typical ValuesEach packPer 100g
Energy1247kJ / 294kcal423kJ / 100kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 350g typically weighs 295g.--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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4 Reviews

Average of 2.5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Not bad for the price

3 stars

I little bit stodgy and not much veg; however its ok for a quick cheap meal. I cooked veg to eat with it, as not enough on its own as a main meal.

Awful, terrible in every way.

1 stars

This is probably the worst ready meal I have ever tasted. I followed the heating instructions carefully and upon tasting it was just awful. The risotto rice was bare, the rest of the ingredients was just sat on top, and the taste was bland watery and nothing whatsoever to do with anything inspired by the Mediterranean. Whoever designed this hasn't a clue about food.


1 stars

Stodgy and tasteless. A truly horrible meal.

Great price for something as tasty and filling as

5 stars

Great price for something as tasty and filling as it is. Great for having whilst on a diet!

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Clubcard Price
£ 2.50


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