Each pack
- Energy2068kJ 492kcal25%
- Fat15.0g21%
- Saturates5.3g27%
- Sugars31.2g35%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 2068kJ
Product Description
- Sweet potato, chickpeas and spinach in a creamy coconut spiced tomato curry sauce, with brown pilau rice.
- The Plant Chef Derek Sarno is the culinary talent transforming crowd pleasing classics into 100% plant based dishes with big, bold flavours that pack a tasty punch.
- 100% Plant Based Sweet potato, spinach and chickpeas in an aromatic warming sauce
- Pack size: 400G
Information
Ingredients
INGREDIENTS: Cooked Brown Rice [Water, Brown Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder], Water, Sweet Potato, Chickpeas, Onion, Coconut, Tomato Paste, Spinach, Sugar, Cornflour, Tomato, Ginger Purée, Garlic Purée, Spices, Salt, Coriander Leaf, Flavouring.
Allergy Information
- May contain peanuts and nuts.
Storage
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Cooking Instructions
Oven from frozen
Instructions: Not suitable for oven cooking.
Microwave from frozen
Instructions: 800W 9 mins / 900W 8 mins 30 secs
Heat on full power for 6 minutes (800W/900W).
Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover.
Heat for a further 3 minutes (800W) / 2 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Number of uses
1 Servings
Recycling info
Film. Don't Recycle Sleeve. Recycle Tray. Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
400g e
Nutrition
| Typical Values | Each pack (376g**) | Per 100g | ||
|---|---|---|---|---|
| Energy | 2068kJ | 550kJ | 492kcal | 131kcal |
| Fat | 15.0g | 4.0g | ||
| Saturates | 5.3g | 1.4g | ||
| Carbohydrate | 70.2g | 18.7g | ||
| Sugars | 31.2g | 8.3g | ||
| Fibre | 12.0g | 3.2g | ||
| Protein | 13.0g | 3.5g | ||
| Salt | 1.2g | 0.3g | ||
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | ||
| ** When heated according to instructions 400g typically weighs 376g. | - | - | ||
| When heated according to instructions. | - | - |
Using Product Information
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