This is absolutely delicious and I will definitely be ordering again.
of the reference intake*
Typical values per 100g: Energy 2068kJ / 492kcal
INGREDIENTS: Cooked Brown Rice [Water, Brown Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder], Water, Sweet Potato, Chickpeas, Onion, Coconut, Tomato Paste, Spinach, Sugar, Cornflour, Tomato, Ginger Purée, Garlic Purée, Spices, Salt, Coriander Leaf, Flavouring.
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Oven from frozen
Instructions: Not suitable for oven cooking.
Microwave from frozen
Instructions: 800W 9 mins / 900W 8 mins 30 secs
Heat on full power for 6 minutes (800W/900W).
Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover.
Heat for a further 3 minutes (800W) / 2 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Film. Don't Recycle Sleeve. Recycle Tray. Recycle
|Typical Values||Each pack (376g**)||Per 100g|
|Energy||2068kJ / 492kcal||550kJ / 131kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When heated according to instructions 400g typically weighs 376g.||-||-|
|When heated according to instructions.||-||-|
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