Guideline Daily Amounts
- 25%of the reference intake
- 21%of the reference intake
- 27%of the reference intake
- 35%of the reference intake
- 20%of the reference intake
INGREDIENTS: Cooked Brown Rice [Water, Brown Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder], Water, Sweet Potato, Chickpeas, Onion, Coconut, Tomato Paste, Spinach, Sugar, Cornflour, Tomato, Ginger Purée, Garlic Purée, Spices, Salt, Coriander Leaf, Flavouring.
Number of uses
|Typical Values||Per 100g||Each pack (376g**)|
|Energy||550kJ / 131kcal||2068kJ / 492kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When heated according to instructions.||-||-|
|** When heated according to instructions 400g typically weighs 376g.||-||-|
Oven from frozen
Microwave from frozen
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