of the reference intake*
Typical values per 100g: Energy 793kJ / 189kcal
INGREDIENTS: Chicken Breast (71%), Wheat Flour, Palm Oil, Water, Cornflour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Dextrose, Yeast.
Keep refrigerated below 4°C. This product may have been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is not suitable for home freezing.
Oven
Instructions: 200°C/Fan 180°C/Gas Mark 6 Place the chicken breast bites on a baking tray and cook in the centre of a pre-heated oven for 10-15 minutes, turning halfway.
2 Servings
Film. Don't Recycle
275g e
| Typical Values | Per 100g | 1/2 of a pack (127g**) |
|---|---|---|
| Energy | 793kJ / 189kcal | 1006kJ / 239kcal |
| Fat | 6.9g | 8.8g |
| Saturates | 2.8g | 3.6g |
| Carbohydrate | 13.7g | 17.4g |
| Sugars | 0.6g | 0.8g |
| Fibre | 0g | 0g |
| Protein | 17.9g | 22.7g |
| Salt | 0.8g | 1.0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 275g typically weighs 254g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 5 stars
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Tasted great and a good substitute for takeaway.
Baked these in the oven, and then cooked them in with the Sharwoods sweet and sour. Let it marinate for a bit and honestly came out just as good as some meals I’ve had at Chinese restaurants, for a fraction of the price.
