Guideline Daily Amounts
- Energy
- 137kJ 32kcal
- Fat
- 0.3g
- Saturates
- <0.1g
- Sugars
- 5.8g
- Salt
- 0.05g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash well before use. Remove tops and tails.
Cut into even-sized pieces or leave whole for roasting.
Oven
200ᵒc/ Fan 180ᵒc/ Gas 6
20-30 mins
Place in a roasting tin and drizzle with oil.
Roast in the centre of a preheated oven for 20-30 minutes or until caramelized and tender.
Turn the carrots over half way through cooking.
Steam
Place in a steamer above a pan of boiling water.
Cover with lid and steam for 8-10 minutes or until tender.
Hob
Place in a pan of boiling water.
Reduce heat and simmer for 5-6 minutes or until tender.
Drain well before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 171kJ / 41kcal | 137kJ / 32kcal |
| Fat | 0.4g | 0.3g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 7.7g | 6.2g |
| Sugars | 7.2g | 5.8g |
| Fibre | 2.1g | 1.7g |
| Protein | 0.5g | 0.4g |
| Salt | 0.07g | 0.05g |
| Vitamin A | 11800µg | 9440µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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