Tesco Slim Cook Beef Steak & Vegetable Mash 500G

Tesco Slim Cook Beef Steak & Vegetable Mash 500G
£ 2.00
£4.00/kg

Offer

Each pack
  • Energy892kJ 212kcal
    11%
  • Fat3.9g
    6%
  • Saturates1.6g
    8%
  • Sugars9.6g
    11%
  • Salt1.5g
    25%

of the reference intake*
Typical values per 100g: Energy 182kJ / 43kcal

Product Description

  • Cooked beef in a beef gravy with mashed sweet potato, carrot and swede.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 3 of 5 a day
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 3 of 5 a day
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Vegetable Mash (40%) [Sweet Potato, Carrot, Swede], Water, Cooked Diced Beef (12%) [Beef, Salt, Pea Starch], Onion, Tomato Purée, Spinach, Mushroom, Carrot, Garlic Purée, Potato, Cornflour, Beef Extract, Malted Barley Extract, Thyme, Salt, Sugar, Spirit Vinegar, Molasses, Onion Purée, Tomato Paste, Flavouring, Tamarind Paste, Clove, Ginger Purée, Maltodextrin.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C / Fan 180°C / Gas 6 40 mins. Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
800W 11 mins / 900W 9 1/2 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 3 1/2 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using Irish beef

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: When removing lid after heating hot steam may escape.

Recycling info

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer 100gEach Pack (491g**)
Energy182kJ / 43kcal892kJ / 212kcal
Fat0.8g3.9g
Saturates0.3g1.6g
Carbohydrate4.5g22.3g
Sugars2.0g9.6g
Fibre1.4g6.8g
Protein3.8g18.5g
Salt0.3g1.5g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 500gg typically weighs 491gg.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: When removing lid after heating hot steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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5 Reviews

Average of 2.4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Not too bad.

3 stars

Another good value frozen meal with plentiful quantity of ingredients. Taste was a little bland and adding a little mint sauce spruced it up a bit. The beef was very average and could have been better cuts for a better taste. Overall not too bad.

Completely tasteless

1 stars

Both the stew and the mash were devoid of any flavour. No indication of any seasoning.Some of the meat a bit tough and gristly. Waste of money.

Tasty dish, enjoyed...

5 stars

I really enjoyed this dish. The beef was tender, and so were the onions. I did cook it longer than the stated time though. (In the oven.) The mash was nice, just needed a little more seasoning. Would buy again.

This was very disappointing no flavour at all. I

1 stars

This was very disappointing no flavour at all. I couldn’t eat it. If I could give it no stars I would!!!

TOO MUCH GRISTLE.

2 stars

TOO MUCH GRISTLE.

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