of the reference intake*
Typical values per 100g: Energy 383kJ / 91kcal
INGREDIENTS: Cooked Basmati Rice [Water, Basmati Rice, Turmeric, Cumin Seed, Curry Leaves, Cardamom Pods], Potato and Onion Mix (18%)[Sweet Potato, Potato, Onion], Water, Tomato Purée, Spinach (6%), Tomato, Onion, Low Fat Yogurt (Milk), Red Pepper, Ginger Purée, Garlic Purée, Cornflour, Coriander Seed, Paprika, Coriander Leaf, Cumin Powder, Salt, Flavouring, Coriander, Cumin Seed, Turmeric, Fenugreek Leaf, Cinnamon, Clove Powder, Black Pepper, Ginger, Chilli, Fennel, Cumin, Cardamom, Bay Leaf, Acidity Regulator (Citric Acid), Lemon Oil, Colour [Paprika Extract], Nutmeg Extract, Clove Extract, Cinnamon Extract.
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 200°C/ Fan 180°C/ Gas 6 40 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
800W 10 mins / 900W 9 1/2 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 and 1/2 minutes (900W).
Leave to stand for 1 minute after heating.
1 Servings
Sleeve. Recycle Tray. Recycle Film. Don't Recycle
500g e
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 383kJ / 91kcal | 1560kJ / 368kcal |
| Fat | 0.4g | 1.6g |
| Saturates | <0.1g | 0.3g |
| Carbohydrate | 18.1g | 73.5g |
| Sugars | 4.2g | 16.9g |
| Fibre | 2.0g | 8.0g |
| Protein | 2.7g | 11.0g |
| Salt | 0.2g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 500g typically weighs 407g. | - | - |
Caution: When removing lid after heating hot steam may escape.
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Average of 3 stars
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I had to throw this away it really did not taste good and the veg in it were still hard after cooking. Really disappointed.
This is a really lovely meal, the curry is not intensely spicy but spicy enough, the portion is very generous, you just have to make sure you do stir very well half way through microwaving. It is also not too high in calories and such good value for the money.
