of the reference intake*
Typical values per 100g: Energy Per 100g
Sweet Potato Mash (50%) (Sweet Potato (45%), Potato (39%), Carrot, Salt, White Pepper), Beef (17%), Water, Onion, Peas, Carrots, Tomatoes, Cornflour, Beef Stock (Beef, Water, Salt, Yeast Extract, Molasses, Tomato Puree, Flavouring, Onion Powder, Cornflour, Lemon Juice Concentrate, Carob Powder), Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Ground Ginger, Ground Cloves, Chilli Powder), Tomato Puree, Parsley, Cracked Black Pepper
Keep refrigerated. Suitable for home freezing. Freeze on day of purchase and use within 1 month.Defrost thoroughly before use. Do not refreeze. Use by date indicated on front of pack.
Microwave
Instructions: 800 Watt
Remove outer packaging and pierce film lid. Heat on full power for 4 minutes. Stand for 1 minute. Remove film lid, take care as hot steam may escape. Serve. Do not re-heat.
Cooking Instructions
Instructions: The following are guidelines only. Always ensure the product is piping hot throughout before serving. For best results ovenbake.
Oven cook
Instructions: Preheat oven to 190°C / 375°C / Gas Mark 5. Remove outer packaging and remove film lid. Place on a baking tray in the middle of the oven, heat for 20 minutes. Serve. Do not reheat.
Made in the U.K.
1 Servings
Sleeve. Recyclable
400g ℮
| Typical Values | Per 100g | Per 400g |
|---|---|---|
| Energy kJ | 324kJ | 1236kJ |
| Energy kcal | 77kcal | 299kcal |
| Fat | 1.0g | 4.0g |
| (of which saturates) | 0.5g | 2.1g |
| Carbohydrates | 10.1g | 39.5g |
| (of which sugars) | 1.3g | 5.2g |
| Fibre | 2.2g | 8.7g |
| Protein | 5.6g | 22g |
| Salt | 0.41g | 1.6g |
| Reference intake of average adult (8400 kJ/2000 kcal) | - | - |
WARNING! Although every effort has been made to remove all bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 3.3 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Bit of salt and pepper - very tasty!
Don’t buy!! Awful was full of fat and gristle which I didn’t expect being a low calorie meal.
I've always loved Kirstys desserts so thought i'd try one of her meals. It was a decent portion and tasted delicious, the sweet mash really goes well with the meat and gravy and there was plenty of veg. I think this will be a regular purchase!
