One fishcake
- Energy539kJ 128kcal6%
- Fat4.2g6%
- Saturates0.4g2%
- Sugars3.5g4%
- Salt0.6g10%
of the reference intake*
Typical values per 100g: Energy 635kJ / 151kcal
Product Description
- Pieces of Alaska pollock (Theragra chalcogramma) mixed with potato, lemon and herb coated in a light batter and breadcrumbs.
- Tasty white fish and potato mash coated in a crispy, golden crumb At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
- Tasty white fish and potato mash coated in a crispy, golden crumb. We take time and care creating recipes in our kitchens to help you dish up good food in yours. Tuck in
- Pack size: 340G
Information
Ingredients
INGREDIENTS: Pollock (Fish) (42%), Potato, Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Durum Wheat Semolina, Lemon Juice, Onion, Maize Flour, Wheat Starch, Salt, Yeast, Parsley, Rice Flour, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper Extract, Sunflower Oil, Black Pepper.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Chilled: 220°C / Fan 200°C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: Frozen: 220°C / Fan 200°C / Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Number of uses
4 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Recycle Film. Don't Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
340g e
Nutrition
| Typical Values | Per 100g | One fishcake (85g) |
|---|---|---|
| Energy | 635kJ / 151kcal | 539kJ / 128kcal |
| Fat | 4.9g | 4.2g |
| Saturates | 0.5g | 0.4g |
| Carbohydrate | 18.3g | 15.6g |
| Sugars | 4.1g | 3.5g |
| Fibre | 1.0g | 0.9g |
| Protein | 7.9g | 6.7g |
| Salt | 0.8g | 0.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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