of the reference intake*
Typical values per 100g: Energy 718kJ / 171kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Following the preparation guidelines above. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: Chilled 190°C/Fan 170°C/Gas 5 20-25 mins Remove outer packaging. Pierce film lids several times on the chicken tikka masala, chicken jalfrezi and pilau rice. Remove all packaging from the naan bread and onion bhajis. Place the chicken tikka masala, chicken jalfrezi and pilau rice on a baking tray in the centre of a pre-heated oven for 5 minutes. Add the onion bhajis to the baking tray and heat for a further 15-20 minutes. Sprinkle the naan bread with water and place on the baking tray for the final 5 minutes of heating. Stir the chicken tikka masala, chicken jalfrezi and pilau rice well before serving the onion bhajis and the naan bread.
Microwave
Instructions: Each container must be heated separately.
Pierce film lid several times.
Heat on full power.
Stir well before serving.
Chicken jalfrezi
Chilled 800W 4 mins/900W 3 mins 30 secs
Chicken tikka masala
Chilled 800W 4 mins /900W 3 mins 30 secs
Pilau rice
Chilled 800W 3 mins/900W 3 mins
Grill
Instructions: Oven or microwave heat the chicken tikka masala, chicken jalfrezi and pilau rice. Oven heat the onion bhajis. Remove all packaging. Sprinkle the naan bread with water and place under a pre-heated medium grill for 2 minutes. Turn once. Naan bread 2 mins
2 Servings
Tray. Recycle Box. Recycle Film. Don't Recycle
1.3kg e
| Typical Values | Per 100g | ½ of a meal (649g) |
|---|---|---|
| Energy | 718kJ / 171kcal | 4657kJ / 1110kcal |
| Fat | 6.7g | 43.4g |
| Saturates | 1.5g | 9.6g |
| Carbohydrate | 18.2g | 117.9g |
| Sugars | 3.1g | 19.9g |
| Fibre | 2.5g | 16.0g |
| Protein | 8.3g | 54.0g |
| Salt | 0.6g | 3.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.
of the reference intake*
Typical values per 100g: Energy 440kJ / 105kcal
INGREDIENTS: Chicken Breast (37%), Onion, Tomato, Red Pepper, Tomato Purée, Rapeseed Oil, Ginger Purée, Water, Garlic Purée, Yogurt (Milk), Green Chilli, Sugar, Cornflour, Coriander Powder, Salt, Coriander, Paprika, Soya Oil, Palm Oil, Lemon Juice, Cumin Powder, Colour (Paprika Extract), Chilli Powder, Turmeric Powder, Fenugreek, Cumin Seed, Cardamom, Black Pepper, Cinnamon Powder, Clove Powder, Ginger Powder, Mace, Star Anise, Basil, Fennel, Sunflower Oil, Bay Leaf.
2 Servings
| Typical Values | Per 100g | ½ of a pack (163g) |
|---|---|---|
| Energy | 440kJ / 105kcal | 714kJ / 170kcal |
| Fat | 3.9g | 6.3g |
| Saturates | 0.6g | 1.0g |
| Carbohydrate | 4.6g | 7.5g |
| Sugars | 4.3g | 7.0g |
| Fibre | 2.9g | 4.7g |
| Protein | 11.4g | 18.5g |
| Salt | 0.6g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
of the reference intake*
Typical values per 100g: Energy 1102kJ / 265kcal
INGREDIENTS: Onion, Gram Flour, Rapeseed Oil, Coriander, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Red Chilli Purée, Cayenne Pepper, Onion Seeds, Rice Flour, Salt, Turmeric Powder.
2 Servings
| Typical Values | Per 100g | 3 onion bhajis (74g) |
|---|---|---|
| Energy | 1102kJ / 265kcal | 810kJ / 195kcal |
| Fat | 17.8g | 13.1g |
| Saturates | 1.3g | 1.0g |
| Carbohydrate | 18.4g | 13.5g |
| Sugars | 5.9g | 4.4g |
| Fibre | 4.6g | 3.4g |
| Protein | 5.6g | 4.1g |
| Salt | 0.5g | 0.4g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
of the reference intake*
Typical values per 100g: Energy 570kJ / 135kcal
INGREDIENTS: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom, Bay Leaf.
2 Servings
| Typical Values | Per 100g | ½ of a pack (150g) |
|---|---|---|
| Energy | 570kJ / 135kcal | 856kJ / 202kcal |
| Fat | 1.6g | 2.4g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 26.8g | 40.2g |
| Sugars | 0.2g | 0.3g |
| Fibre | 1.0g | 1.5g |
| Protein | 2.8g | 4.2g |
| Salt | 0.3g | 0.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
of the reference intake*
Typical values per 100g: Energy 622kJ / 149kcal
INGREDIENTS: Chicken Breast (37%), Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cashew Nut, Honey, Butter (Milk), Cashew Nut, Salt, Coriander Leaf, Sugar, Soya Oil, Palm Oil, Cornflour, Paprika, Coriander Powder, Green Chilli, Cumin Powder, Turmeric Powder, Chilli Powder, Black Pepper, Colour (Paprika Extract), Cinnamon Powder, Clove Powder, Cardamom, Fennel, Bay Leaf, Ginger Powder, Mace, Star Anise, Fenugreek, Basil, Lemon Oil, Sunflower Oil.
2 Servings
| Typical Values | Per 100g | ½ of a pack (163g) |
|---|---|---|
| Energy | 622kJ / 149kcal | 1011kJ / 242kcal |
| Fat | 9.0g | 14.6g |
| Saturates | 3.7g | 6.0g |
| Carbohydrate | 4.7g | 7.6g |
| Sugars | 4.2g | 6.8g |
| Fibre | 1.9g | 3.1g |
| Protein | 11.4g | 18.5g |
| Salt | 0.5g | 0.8g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
of the reference intake*
Typical values per 100g: Energy 1266kJ / 300kcal
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Yogurt (Milk), Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphates), Onion Seeds, Salt.
2 Servings
| Typical Values | Per 100g | One naan bread (100g) |
|---|---|---|
| Energy | 1266kJ / 300kcal | 1266kJ / 300kcal |
| Fat | 7.0g | 7.0g |
| Saturates | 1.5g | 1.5g |
| Carbohydrate | 49.1g | 49.1g |
| Sugars | 1.4g | 1.4g |
| Fibre | 3.3g | 3.3g |
| Protein | 8.6g | 8.6g |
| Salt | 1.0g | 1.0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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Average of 3.2 stars
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The taste and quantity were good.. but one of the chicken curries did not even have any chicken pieces.
Large piece of gristle in Jalfrezi pack. Quite unpleasant in mouth.
Lovely meal, all very tasty and plenty of it...great value!
We did not enjoy any aspect of this meal unfortunately. Sorry Tesco
