Tesco Chicken Jalfrezi With Pilau Rice 400G
Guideline Daily Amounts
- Energy
- 2242kJ
- 529kcal
- 26%of the reference intake
- Fat
- 3.9g
- 6%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 9.3g
- 10%of the reference intake
- Salt
- 2.04g
- 34%of the reference intake
low
low
low
high
Ingredients
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder], Water, Chicken Breast (13%), Onion, Tomato Paste, Green Pepper, Red Pepper, Rapeseed Oil, Sugar, Cornflour, Spices, Ginger Purée, Garlic Purée, Salt, Tomato Purée, Palm Oil, Yogurt Powder (Milk), Mango Powder, Black Salt, Green Chilli, Colour (Paprika Extract), Citric Acid, Black Pepper, Ginger Powder, Garlic Powder, Asafetida, Onion Powder, Lemon Oil, Flavouring, Basil.
Allergy Information
Produce of
Number of uses
Net Contents
Drained weight
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 560kJ / 132kcal | 2242kJ / 529kcal |
| Fat | 1.0g | 3.9g |
| Saturates | <0.1g | 0.4g |
| Carbohydrate | 22.0g | 87.9g |
| Sugars | 2.3g | 9.3g |
| Fibre | 1.7g | 6.9g |
| Protein | 8.1g | 32.3g |
| Salt | 0.51g | 2.04g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Oven
Oven from frozen
Microwave
Microwave from frozen
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