of the reference intake*
Typical values per 100g: Energy 495kJ / 117kcal
INGREDIENTS: Cooked Spicy Rice [Water, Long Grain Rice, Onion, Red Pepper, Green Pepper, Rapeseed Oil, Spices, Coriander Leaf, Parsley, Lime Leaf], Water, Chicken Breast (14%), Red Pepper, Garlic Purée, White Wine Vinegar, Cornflour, Red Chilli, Rapeseed Oil, Sugar, Lime Juice, Salt, Sunflower Oil, Smoked Paprika, Oregano, Lemon Oil, Flavouring.
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Oven
Instructions: Temperature: -, -, -
Time: -
-
Oven from frozen
Instructions: Temperature: -, -, -
Time: -
Oven: 200°C/180°C/Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product. Re-cover and heat for a further 15 minutes. Leave to stand for 1 minute after heating. Stir well before serving.
Microwave
Instructions: -
Microwave from frozen
Instructions: Microwave: 800W 10 mins 30 secs/ 900W 9 mins 30 secs
For best results microwave heat from frozen.
Heat on full power for 6 minutes (800W)/(900W).
Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover.
Heat on full power for a further 4 minutes 30 seconds (800W)/3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Made using Thai chicken
1 Servings
Film. Don't Recycle Sleeve. Recycle Tray. Recycle
-
400g e
| Typical Values | Per 100g | Each pack (375g**) |
|---|---|---|
| Energy | 495kJ / 117kcal | 1857kJ / 440kcal |
| Fat | 1.8g | 6.9g |
| Saturates | 0.2g | 0.6g |
| Carbohydrate | 17.7g | 66.3g |
| Sugars | 2.3g | 8.5g |
| Fibre | 2.0g | 7.5g |
| Protein | 6.5g | 24.5g |
| Salt | 0.4g | 1.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 400g typically weighs 375g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 1 stars
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Why source the chicken from Thailand? Are there not enough chickens in the UK? Some of the cubes of chicken were inedible. The rice was fine and certainly this dish is spicy but the sauce was very bland.
Very disappointing! Rice was ok but chicken had strange flavour...tasted more like a spicy chow mein ,than peri peri !
