Cauliflower Florets (27%), Lentils (20%) (Water, Dry Lentils, Firming Agent: Calcium Chloride), Oven Dried Tomato, Quinoa, Red Onion, Pea Flour, Spinach (5%), Sunflower Oil, Stabiliser (Vegetable Fibres, Methyl Cellulose, Salt), Fresh Coriander, Green Chilli (2%), Ginger Puree, Citrus Fibre, Chia Seeds, Garlic Puree, Nigella Seeds, Ground Fenugreek, Ground Turmeric, Salt, Ground Cumin, Onion Powder, Ground Coriander, Cumin Seeds, Antioxidant (Ascorbic Acid), Filled into Calcium Alginate Casing
Keep frozen at -18°C or below.
Cooking Instructions
Instructions: Cook from frozen only.
Remove from packaging before cooking.
Cooking instructions are a guide only as appliances will vary. Not suitable for microwave cooking. Ensure piping hot throughout before serving.
Oven cook
Instructions: Pre-heat the oven to 170°C / 150°C / Gas Mark 3. Place on a baking tray with a little sunflower oil and bake to the middle shelf for 20-25 minutes, turning occasionally.
Shallow Fry
Instructions: Pre-heat a pan on a low heat with a little sunflower oil. Pan-fry for 23-25 minutes, turning occasionally. Turn to a high heat for a further 3 minutes to caramelise.
340g ℮
| Typical Values | Per 100g (pan fried) | Per 2 sausages (76g) (pan fried) |
|---|---|---|
| Energy | 634 kJ / 152 kcal | 482 kJ / 116 kcal |
| Fat | 6.2g | 4.7g |
| of which saturates | 0.5g | 0.4g |
| Carbohydrate | 13.5g | 10.3g |
| of which sugars | 2.7g | 2.1g |
| Fibre | 10.2g | 7.8g |
| Protein | 5.4g | 4.1g |
| Salt | 1.27g | 0.97g |
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Average of 4 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Great texture, great flavour, not too hot, and more digestible than a soya sausage, just a weird colour.
Not for me. didn't like the cumin balance. Cooked ok, texture ok, just the flavour. there are better veggie sausages for me
My mum is a veggie so we cook these for her on curry night. They taste just like an onion bhaji so we all have one of the side too!
