Taste amazing - like an onion bhaji
My mum is a veggie so we cook these for her on curry night. They taste just like an onion bhaji so we all have one of the side too!
Cauliflower Florets (27%), Lentils (20%) (Water, Dry Lentils, Firming Agent: Calcium Chloride), Oven Dried Tomato, Quinoa, Red Onion, Pea Flour, Spinach (5%), Sunflower Oil, Stabiliser (Vegetable Fibres, Methyl Cellulose, Salt), Fresh Coriander, Green Chilli (2%), Ginger Puree, Citrus Fibre, Chia Seeds, Garlic Puree, Nigella Seeds, Ground Fenugreek, Ground Turmeric, Salt, Ground Cumin, Onion Powder, Ground Coriander, Cumin Seeds, Antioxidant (Ascorbic Acid), Filled into Calcium Alginate Casing
Keep frozen at -18°C or below.
Cooking Instructions
Instructions: Cook from frozen only.
Remove from packaging before cooking.
Cooking instructions are a guide only as appliances will vary. Not suitable for microwave cooking. Ensure piping hot throughout before serving.
Oven cook
Instructions: Pre-heat the oven to 170°C / 150°C / Gas Mark 3. Place on a baking tray with a little sunflower oil and bake to the middle shelf for 20-25 minutes, turning occasionally.
Shallow Fry
Instructions: Pre-heat a pan on a low heat with a little sunflower oil. Pan-fry for 23-25 minutes, turning occasionally. Turn to a high heat for a further 3 minutes to caramelise.
340g ℮
Typical Values | Per 100g (pan fried) | Per 2 sausages (76g) (pan fried) |
---|---|---|
Energy | 634 kJ / 152 kcal | 482 kJ / 116 kcal |
Fat | 6.2g | 4.7g |
of which saturates | 0.5g | 0.4g |
Carbohydrate | 13.5g | 10.3g |
of which sugars | 2.7g | 2.1g |
Fibre | 10.2g | 7.8g |
Protein | 5.4g | 4.1g |
Salt | 1.27g | 0.97g |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2021
Average of 5 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
My mum is a veggie so we cook these for her on curry night. They taste just like an onion bhaji so we all have one of the side too!