of the reference intake*
Typical values per 100g: Energy 779kJ
Smoked Haddock (26%) [Haddock (Fish), Water, Salt, Colours: Curcumin, Capsanthin], Haddock (Fish) (14%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cooked Potato, Rapeseed Oil, Mozzarella Cheese (Milk) (6%), Double Cream (Milk), Onion, Dried Potato, Cheddar Cheese (Milk) (3%), Water, Lemon Juice, Wheat Starch, Parsley, Yeast, Mustard Flour, Sea Salt, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Yeast Extract, Sunflower Oil, Dextrose, White Pepper
Store at -18°C or belowDo not re-freeze once defrosted
Oven cook
Instructions: Our Signature Breaded Smoked Haddock, Cheddar and Mozzarella Fishcakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary these are guidelines only.
30 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 30 minutes.
Pack contains 2 servings
Carton. Widely Recycled
270g ℮
| Typical Values | 100g oven baked contains | Each fishcake oven baked contains | %RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 779kJ | 1037kJ | 8400kJ | |
| - | 186kcal | 248kcal | 12% | 2000kcal |
| Fat | 9.2g | 12.2g | 17% | 70g |
| (of which saturates) | 3.1g | 4.2g | 21% | 20g |
| Carbohydrate | 14.2g | 18.9g | ||
| (of which sugars) | 1.4g | 1.9g | 2% | 90g |
| Fibre | 1.2g | 1.6g | ||
| Protein | 11.0g | 14.7g | ||
| Salt | 1.0g | 1.4g | 23% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
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Average of 5 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Much better than Tesco finest fish cakes, since it visibly has fish pieces. Very tasty.
superbly delicious and excellent quality - a bit on the expensive side, but well worth it.
