Perfect Fakeaway Treat Without the Guilt!
Tastes like the same great regular Chip Shop - lovely cripsy batter and flaky Cod fillets - but with nearly half the fat! Perfect fakeaway treat - would buy again!
of the reference intake*
Typical values per 100g: Energy 996kJ
Cod Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Salt, Palm Fat, Wheat Starch, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Wheat Gluten, Dried Skimmed Milk, Flavouring (contains Mustard), Sunflower Oil, Colours: Curcumin, Capsanthin, Spices
Keep frozenStore at -18°C or below. De not re-freeze once defrosted.
Instructions: Our Lighter Cod fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
20 mins to oven bake
230°C/Fan 200°C/Gas Mark 8
Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 20 minutes.
Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
Carton. Widely Recycled
|Typical Values||100g oven baked contains||Each fillet oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||1.3g||1.2g||6%||20g|
|(of which sugars)||0.6g||0.5g||<1%||90g|
|Pack contains 2 servings||-||-||-||-|
|*Reference intake of an average adult (8400kJ / 2000kcal)||-||-||-||-|
Caution! Although extra care has been taken to remove all bones, some may remain.
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