Youngs Gastro Signature Breaded Lemon & Pepper 2 Fish Fillets 270G
Guideline Daily Amounts
- Energy
- 1171kJ
- 280kcal
- 14%of the reference intake
- Fat
- 13.5g
- 19%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 1.5g
- 2%of the reference intake
- Salt
- 1.2g
- 20%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 895kJ | 1171kJ | 8400kJ | |
| - | 214kcal | 280kcal | 14% | 2000kcal |
| Fat | 10.3g | 13.5g | 19% | 70g |
| (of which saturates) | 0.9g | 1.2g | 6% | 20g |
| Carbohydrate | 17.7g | 23.2g | ||
| (of which sugars) | 1.1g | 1.5g | 2% | 90g |
| Fibre | 1.2g | 1.6g | ||
| Protein | 12.0g | 15.7g | ||
| Salt | 0.9g | 1.2g | 20% | 6g |
| Omega 3 (EPA/DHA) | 168mg | 220mg | ||
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
| Pack contains 2 servings | - | - | - | - |
Air Fry
Cooking Instructions
Oven cook
Manufacturer Address
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