Each fillet oven baked contains
- Energy1171kJ 280kcal14%
- Fat13.5g19%
- Saturates1.2g6%
- Sugars1.5g2%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 895kJ
Product Description
- Alaska Pollock Fillets in a Lemon and Pepper Breadcrumb Coating
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Our Gastro range is the best way to create your own restaurant experience at home.
- PF8058
- Restaurant quality fish
- Natural source of omega 3
- No artificial colours, flavours or preservatives
- Pack size: 270G
- Natural source of omega 3
Information
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate, Sunflower Oil, Sea Salt, Citric Acid, White Pepper
Allergy Information
- Contains: Fish, Wheat
Storage
Keep frozenStore at -18°C or below do not re-freeze once defrosted
Cooking Instructions
Oven cook
Instructions: Our Signature Breaded Lemon & Pepper Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
23 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes (fan oven 20 minutes).
Preparation and Usage
- For the Perfect Evening Meal
- Try serving these Signature Breaded Lemon & Pepper Fish Fillets with homemade chunky chips and mushy peas.
- Enjoy with a glass of well chilled English cider
Number of uses
Pack contains 2 servings
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Warnings
- Caution! Although extra care has been taken to remove all bones, some may remain.
Recycling info
Carton. Widely Recycled
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Here to help!
- Visit us at...www.youngsseafood.co.uk for FAQ's
- Email us at...care@youngsseafood.co.uk
- Call us at...0800 496 8647 Republic of Ireland - 1800 509 304
- Write to us at...
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Net Contents
270g ℮
Nutrition
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 895kJ | 1171kJ | 8400kJ | |
| - | 214kcal | 280kcal | 14% | 2000kcal |
| Fat | 10.3g | 13.5g | 19% | 70g |
| (of which saturates) | 0.9g | 1.2g | 6% | 20g |
| Carbohydrate | 17.7g | 23.2g | ||
| (of which sugars) | 1.1g | 1.5g | 2% | 90g |
| Fibre | 1.2g | 1.6g | ||
| Protein | 12.0g | 15.7g | ||
| Salt | 0.9g | 1.2g | 20% | 6g |
| Omega 3 (EPA/DHA) | 168mg | 220mg | ||
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
Safety information
View more safety information
Caution! Although extra care has been taken to remove all bones, some may remain.
Using Product Information
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