of the reference intake*
Typical values per 100g: Energy 895kJ
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate, Sunflower Oil, Sea Salt, Citric Acid, White Pepper
Keep frozenStore at -18°C or below do not re-freeze once defrosted
Oven cook
Instructions: Our Signature Breaded Lemon & Pepper Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
23 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes (fan oven 20 minutes).
Pack contains 2 servings
Carton. Widely Recycled
270g ℮
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 895kJ | 1171kJ | 8400kJ | |
| - | 214kcal | 280kcal | 14% | 2000kcal |
| Fat | 10.3g | 13.5g | 19% | 70g |
| (of which saturates) | 0.9g | 1.2g | 6% | 20g |
| Carbohydrate | 17.7g | 23.2g | ||
| (of which sugars) | 1.1g | 1.5g | 2% | 90g |
| Fibre | 1.2g | 1.6g | ||
| Protein | 12.0g | 15.7g | ||
| Salt | 0.9g | 1.2g | 20% | 6g |
| Omega 3 (EPA/DHA) | 168mg | 220mg | ||
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
Caution! Although extra care has been taken to remove all bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 3.7 stars
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superb and meaty, lovely flavour
Horrible. More pastry than fish. Bland taste.I would not buy again. Very over priced @ £4
Good quality, nice size fish, easy cook, tastes good, buy this weekly.
