of the reference intake*
Typical values per 100g: Energy 711kJ / 169kcal
INGREDIENTS: Chicken Breast (90%), Sugar, Maize Starch, Spices, Onion Powder, Garlic Powder, Salt, Herbs, Green Pepper, Flavouring, Thickener (Xanthan Gum), Lemon Grass Oil.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 24 hours in the fridge. Keep refrigerated below 4°C.
Oven from frozen
Instructions: Not suitable for cooking from frozen.
Microwave
Instructions: Not suitable for microwave cooking.
Shallow Fry
Instructions: Time: 14 minutes Heat a little oil in a frying pan until hot. Place chicken into the pan and if it sizzles, the pan is ready, if not, heat for a little longer. Fry for 14 minutes, turning frequently. To make a Thai Green Curry: add 200ml of Tesco Coconut milk to the pan, simmer for 5 mins or until the required consistency.
Made using British chicken.
2 Servings
Tray. Recycle Film. Don't Recycle
350g e
| Typical Values | Per 100g | 1/2 of a pack (124g**) |
|---|---|---|
| Energy | 711kJ / 169kcal | 882kJ / 209kcal |
| Fat | 4.1g | 5.1g |
| Saturates | 1.1g | 1.4g |
| Carbohydrate | 3.9g | 4.8g |
| Sugars | 3.9g | 4.8g |
| Fibre | 0g | 0g |
| Protein | 29.0g | 36.0g |
| Salt | 0.4g | 0.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions, without added coconut milk. | - | - |
| ** When pan fried according to instructions 350g typically weighs 248g. | - | - |
Caution: This product contains raw meat..Caution: Although every care has been taken to remove bones, some may remain.
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Average of 5 stars
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This is really tasty - spicy but not too hot.
This is really tasty! I stir fried vegetables and added in the chicken and then double cream to sauce it up. It was delicious and keto friendly.
