Youngs Gastro 2 Tempura Battered Fish Fillets 270G
Guideline Daily Amounts
- Energy
- 1093kJ
- 261kcal
- 13%of the reference intake
- Fat
- 12.4g
- 18%of the reference intake
- Saturates
- 1.3g
- 6%of the reference intake
- Sugars
- 1g
- 1%of the reference intake
- Salt
- 1.4g
- 23%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 844kJ | 1093kJ | 8400kJ | |
| - | 201kcal | 261kcal | 13% | 2000kcal |
| Fat | 9.6g | 12.4g | 18% | 70g |
| (of which saturates) | 1.0g | 1.3g | 6% | 20g |
| Carbohydrate | 15.7g | 20.4g | ||
| (of which sugars) | 0.8g | 1.0g | 1% | 90g |
| Fibre | 1.1g | 1.4g | ||
| Protein | 12.5g | 16.2g | ||
| Salt | 1.1g | 1.4g | 23% | 6g |
| Omega 3 (EPA/DHA) | 170mg | 220mg | ||
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
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