of the reference intake*
Typical values per 100g: Energy 844kJ
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate, Mustard Flour, Wheat Gluten, Cocoa Butter, Onion Powder, Garlic Powder, Yeast Extract, Flavouring (Contains Mustard), Sunflower Oil, Spice Extract
Keep frozenStore at -18°C or below Do not re-freeze once defrosted
Oven cook
Instructions: Our Tempura Battered Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
23 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven and baking tray. Remove all packaging. Place product onto the baking tray in the centre of the oven and cook for 23 minutes (fan oven 20 minutes).
Pack contains 2 servings
Carton. Widely Recycled
270g ℮
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 844kJ | 1093kJ | 8400kJ | |
| - | 201kcal | 261kcal | 13% | 2000kcal |
| Fat | 9.6g | 12.4g | 18% | 70g |
| (of which saturates) | 1.0g | 1.3g | 6% | 20g |
| Carbohydrate | 15.7g | 20.4g | ||
| (of which sugars) | 0.8g | 1.0g | 1% | 90g |
| Fibre | 1.1g | 1.4g | ||
| Protein | 12.5g | 16.2g | ||
| Salt | 1.1g | 1.4g | 23% | 6g |
| Omega 3 (EPA/DHA) | 170mg | 220mg | ||
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
Caution! Although extra care has been taken to remove all bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 3.7 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Delicious, 10/10, a delicate topping , very tasty , We have it with a salad or new potatoes and parsley sauce ,
Recently tried this and really enjoyed them. Sweet tasting, flaky fish in a lovely crispy batter. I’m certainly going to buy them again.
Disappointing, too dry. Went on Young's reputation for quality products.
