Youngs Gastro Cheese & Leek Fish Bakes 2 Pack 340G
Youngs Gastro Cheese & Leek Fish Bakes 2 Pack 340G
Guideline Daily Amounts
Each half pack oven baked contains
- Energy
- 819kJ 195kcal
- Fat
- 8.5g
- Saturates
- 2.7g
- Sugars
- 1.9g
- Salt
- 1g
of an adult's reference intake*
Typical values per 100g: Energy 522kJ
Highlights
- Restaurant Inspired Fish
- Ovenbake or Microwave
Description
2 Basa Fillet Portions in a Cheddar Cheese, Mustard & Leek Sauce Topped with a Cheddar Cheese, Chive & Thyme Crumble ToppingResponsibly Sourced Fish for Life®Our 'Fish For Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.ukChunky Fish Portions in a Rich Cheese, Mustard & Leek Sauce Topped with Cheddar & Chive Crumble
Restaurant Inspired FishRestaurant inspired fish our gastro range is the best way to create your own restaurant experience at home.
Pack size: 340G
Ingredients
Basa (49%) (Fish), Milk, Water, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Cheddar Cheese (5%) (Milk), Leeks (3%), Cream (Milk), Rapeseed Oil, Onion, Red Cheddar Cheese (1%) [Cheddar Cheese (Milk), Colour: Annatto Norbixin], Cornflour, Wholegrain Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Chives, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1], Salt, Thyme, White Pepper
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Number of uses
Pack contains 2 servings
Net Contents
340g ℮
Preparation and Usage
Try serving these cheese & leek fish bakes with crushed sweet potatoes, steamed minted sugar snap peas & olive oil dressed watercress salad.CiderEnjoy with a glass of refreshing Somerset cider
| Typical Values | 100g oven baked contains | Each half pack oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 522kJ | 819kJ | 8400kJ | |
| - | 125kcal | 195kcal | 10% | 2000kcal |
| Fat | 5.4g | 8.5g | 12% | 70g |
| (of which saturates) | 1.7g | 2.7g | 13% | 20g |
| Carbohydrate | 6.1g | 9.5g | ||
| (of which sugars) | 1.2g | 1.9g | 2% | 90g |
| Fibre | 0.9g | 1.4g | ||
| Protein | 12.5g | 19.6g | ||
| Salt | 0.7g | 1.0g | 17% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Store at -18°C or belowDo not re-freeze once defrosted
Keep frozen
Microwave from frozen
Instructions: 9 minsRemove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on full power in the centre of the turntable as follows:800 W 9 mins (stand for 1 min), 900 W 8 mins (stand for 1 min)
Cooking Instructions
Instructions: Our cheese and leek fish bake is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.Caution!Plate will become hot during cooking.
Oven cook
Instructions: 50 mins to oven bake 200°C/Fan 170°C/Gas 6Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 50 minutes.
Carton. Recycle
Film. Do Not Recycle
Tray. Recycle
Caution!Although extra care has been taken to remove all bones, some may remain.
Manufacturer Address
Young's,PO Box 51,Grimsby,DN31 3TJ.Young's Seafood (Ireland),Burlington Business Park,Sragh Road,Tullamore,Co. Offaly,R35 FTX4.
Return to
Here to help!Visit us at...www.youngsseafood.co.uk for FAQ'sEmail us at...care@youngsseafood.co.ukWrite to us at...Young's,PO Box 51,Grimsby,DN31 3TJ.Young's Seafood (Ireland),Burlington Business Park,Sragh Road,Tullamore,Co. Offaly,R35 FTX4.
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