need instructions
2 stars
I would like to try these new products but there are no instructions as to how to cook and I don't want to risk taking the plunge only to have to throw them away. Any suggestions?
½ of a pack
- Energy407kJ 97kcal5%
- Fat2.5g4%
- Saturates0.5g3%
- Sugars4.7g5%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 226kJ / 54kcal
Product Description
- Shell-on mussels (Mytilus chilensis), raw king prawns (Litopenaeus vannamei) with added water, squid (Dosidicus gigas) tentacles with added water, in a tomato, garlic and chilli sauce.
- Sweet & Herby Dressed in a full flavoured sauce, simply heat and serve with pasta
- Sweet & Herby Dressed in a full flavoured sauce, simply heat and serve with pasta
- Quality & Freshness
- Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
- Clean - Tray - Widely Recycled
- © Tesco 2020.
- Sweet & herby
- Dressed in a full flavoured sauce, simply heat and serve with pasta
- Responsibly sourced
- Healthy choice
- High in protein
- Pack size: 450G
- Protein contributes to the maintenance of muscle mass
- High in protein
Information
Ingredients
INGREDIENTS: Water, Mussels (Mollusc) (26%), Tomato, King Prawn (Crustacean) (7%), Squid (Mollusc) (6%), Tomato Purée, Garlic Purée, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Cornflour, Salt, Yeast Extract, Stabiliser (Xanthan Gum), Chilli Powder, Smoked Paprika, Parsley, Colour (Beta-Carotene).
Allergy Information
- For allergens, see ingredients in bold.
Storage
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Cooking Instructions
Oven from frozen
Instructions: For best results oven cook from frozen. 200ºC / Fan 180ºC / Gas 7 for 33-35 mins Remove outer packaging Place foil on a baking tray in the centre of a pre-heated oven. Briefly stir before serving.
Hob
Instructions: Frozen - 10-12 mins
Pre-heat a deep sided frying pan to a medium to high heat.
Decant contents directly into pan and cover with a lid.
Stir occasionally.
Reduce heat if necessary.
Preparation and Usage
- Why Not Try?
- Mussel, Squid & Prawn Linguine
- Boil a large pan with water and add a 1/2 tablespoon of salt. Add two servings of long shaped pasta to the boiling water and cook until al dente or one minutes less than specified on the pack.
- Whilst the pasta is boiling, put the mussels, king prawns and squid in sauce into a large frying pan on a medium heat. Then cook for 10-12 minutes with the lid on, stirring occasionally
- Once the pasta is al dente, drain it and add it to the frying pan with the sauce once it is cooked.
- Stir the sauce into the pasta for 30 seconds.
- Enjoy on it's own or with crusty bread.
Number of uses
2 Servings
Warnings
- Caution: Do not eat raw..Caution: Discard any mussels that do not open on cooking..
Recycling info
Carton. Recycle Tray. Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
450g ℮
Nutrition
| Typical Values | Per 100g | ½ of a pack (180g**) |
|---|---|---|
| Energy | 226kJ / 54kcal | 407kJ / 97kcal |
| Fat | 1.4g | 2.5g |
| Saturates | 0.3g | 0.5g |
| Carbohydrate | 3.2g | 5.8g |
| Sugars | 2.6g | 4.7g |
| Fibre | 1.6g | 2.9g |
| Protein | 6.3g | 11.3g |
| Salt | 0.6g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions , shell removed, 450g typically weighs 360g. | - | - |
| When oven cooked according to instructions, shell removed. | - | - |
Safety information
View more safety information
Caution: Do not eat raw..Caution: Discard any mussels that do not open on cooking..
Using Product Information
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