I would like to try these new products but there are no instructions as to how to cook and I don't want to risk taking the plunge only to have to throw them away. Any suggestions?
of the reference intake*
Typical values per 100g: Energy 226kJ / 54kcal
INGREDIENTS: Water, Mussels (Mollusc) (26%), Tomato, King Prawn (Crustacean) (7%), Squid (Mollusc) (6%), Tomato Purée, Garlic Purée, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Cornflour, Salt, Yeast Extract, Stabiliser (Xanthan Gum), Chilli Powder, Smoked Paprika, Parsley, Colour (Beta-Carotene).
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Oven from frozen
Instructions: For best results oven cook from frozen. 200ºC / Fan 180ºC / Gas 7 for 33-35 mins Remove outer packaging Place foil on a baking tray in the centre of a pre-heated oven. Briefly stir before serving.
Instructions: Frozen - 10-12 mins
Pre-heat a deep sided frying pan to a medium to high heat.
Decant contents directly into pan and cover with a lid.
Reduce heat if necessary.
Carton. Recycle Tray. Recycle
|Typical Values||Per 100g||½ of a pack (180g**)|
|Energy||226kJ / 54kcal||407kJ / 97kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When oven cooked according to instructions , shell removed, 450g typically weighs 360g.||-||-|
|When oven cooked according to instructions, shell removed.||-||-|
Caution: Do not eat raw..Caution: Discard any mussels that do not open on cooking..
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