Tesco Mussels, King Prawn & Squid In Tomato Sauce 450G

Tesco Mussels, King Prawn & Squid In Tomato Sauce 450G
£ 3.50


½ of a pack
  • Energy407kJ 97kcal
  • Fat2.5g
  • Saturates0.5g
  • Sugars4.7g
  • Salt1.1g

of the reference intake*
Typical values per 100g: Energy 226kJ / 54kcal

Product Description

  • Shell-on mussels (Mytilus chilensis), raw king prawns (Litopenaeus vannamei) with added water, squid (Dosidicus gigas) tentacles with added water, in a tomato, garlic and chilli sauce.
  • Sweet & Herby Dressed in a full flavoured sauce, simply heat and serve with pasta
  • Sweet & Herby Dressed in a full flavoured sauce, simply heat and serve with pasta
  • Quality & Freshness
  • Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Clean - Tray - Widely Recycled
  • © Tesco 2020.
  • Sweet & herby
  • Dressed in a full flavoured sauce, simply heat and serve with pasta
  • Responsibly sourced
  • Healthy choice
  • High in protein
  • Pack size: 450G
  • Protein contributes to the maintenance of muscle mass
  • High in protein



INGREDIENTS: Water, Mussels (Mollusc) (26%), Tomato, King Prawn (Crustacean) (7%), Squid (Mollusc) (6%), Tomato Purée, Garlic Purée, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Cornflour, Salt, Yeast Extract, Stabiliser (Xanthan Gum), Chilli Powder, Smoked Paprika, Parsley, Colour (Beta-Carotene).

Allergy Information

  • For allergens, see ingredients in bold.


Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Cooking Instructions

Oven from frozen

Instructions: For best results oven cook from frozen. 200ºC / Fan 180ºC / Gas 7 for 33-35 mins Remove outer packaging Place foil on a baking tray in the centre of a pre-heated oven. Briefly stir before serving.

Instructions: Frozen - 10-12 mins
Pre-heat a deep sided frying pan to a medium to high heat.
Decant contents directly into pan and cover with a lid.
Stir occasionally.
Reduce heat if necessary.

Preparation and Usage

  • Why Not Try?
  • Mussel, Squid & Prawn Linguine
  • Boil a large pan with water and add a 1/2 tablespoon of salt. Add two servings of long shaped pasta to the boiling water and cook until al dente or one minutes less than specified on the pack.
  • Whilst the pasta is boiling, put the mussels, king prawns and squid in sauce into a large frying pan on a medium heat. Then cook for 10-12 minutes with the lid on, stirring occasionally
  • Once the pasta is al dente, drain it and add it to the frying pan with the sauce once it is cooked.
  • Stir the sauce into the pasta for 30 seconds.
  • Enjoy on it's own or with crusty bread.

Number of uses

2 Servings


  • Caution: Do not eat raw..Caution: Discard any mussels that do not open on cooking..

Recycling info

Carton. Recycle Tray. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

450g ℮


Typical ValuesPer 100g½ of a pack (180g**)
Energy226kJ / 54kcal407kJ / 97kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When oven cooked according to instructions , shell removed, 450g typically weighs 360g.--
When oven cooked according to instructions, shell removed.--

Safety information

View more safety information

Caution: Do not eat raw..Caution: Discard any mussels that do not open on cooking..

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

1 Review

Average of 2 stars

Help other customers like you

need instructions

2 stars

I would like to try these new products but there are no instructions as to how to cook and I don't want to risk taking the plunge only to have to throw them away. Any suggestions?

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