½ of a pack
- Energy632kJ 152kcal8%
- Fat8.5g12%
- Saturates7.2g36%
- Sugars4.3g5%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 342kJ / 82kcal
Product Description
- Shell on clams (Meretrix Lyrata), skinless boneless hake (Merluccius productus) with added water, raw king prawns (Litopenaeus Vannamei) with added water in a green Thai style curry sauce.
- Fragrant & Spiced With Thai inspired sauce, simply heat and serve with rice
- Fragrant & Spiced With Thai inspired sauce, simply heat and serve with rice
- Quality & Freshness
- Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve thei high standards of quality, welfare and sustainability.
- Clean - Tray - Widely Recycled
- © Tesco 2020.
- Fragrant & spiced
- With Thai inspired sauce, simply heat and serve with rice
- Responsibly sourced
- Pack size: 450G
Information
Ingredients
INGREDIENTS: Water, Clam (Mollusc) (20%), Hake (Fish) (14%), Coconut Extract, King Prawn (Crustacean) (7%), Pineapple Juice, Shallot, Spring Onion, Garlic Purée, Ginger Purée, Coriander, Cornflour, Soy Sauce [Water, Soya Bean, Wheat, Salt], Green Chilli, Lime Leaf, Lime Juice, Lemongrass, Anchovy Extract (Fish), Salt, Turmeric, Chilli, Sugar.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Cooking Instructions
Oven from frozen
Instructions: For best results oven cook from frozen. 200ºC / Fan 180ºC / Gas 7 for 33-35 mins Remove outer packaging Place foil on a baking tray in the centre of a pre-heated oven for 33-35 minutes. Briefly stir before serving.
Hob
Instructions: Medium / High 10-12 mins
Remove outer packaging.
Pre-heat a deep sided frying pan to a medium to high heat.
Decant contents directly into pan and cover with a lid.
Cook for 10-12 minutes, stirring occasionally. Reduce heat if necessary.
Preparation and Usage
- Simple Steps to a Quick and Easy Meal
- Boil a large pan with water and add a 1/2 tablespoon of salt.
- Add two servings of rice to the boiling water and cook as per the cooking instructions.
- Whilst the rice is boiling, put the clams, hake & king prawns with green curry sauce into a large frying pan on a medium heat.
- Then cook for 10-12 minutes with the lid on, stirring occasionally.
- Once the rice is cooked, drain it and serve it alongside the sauce.
Number of uses
2 Servings
Warnings
- Caution: Do not eat raw..Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Carton. Recycle Tray. Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
450g ℮
Nutrition
| Typical Values | Per 100g | ½ of a pack (185g**) |
|---|---|---|
| Energy | 342kJ / 82kcal | 632kJ / 152kcal |
| Fat | 4.6g | 8.5g |
| Saturates | 3.9g | 7.2g |
| Carbohydrate | 2.9g | 5.4g |
| Sugars | 2.3g | 4.3g |
| Fibre | 2.1g | 3.9g |
| Protein | 6.2g | 11.5g |
| Salt | 0.6g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions, shell removed. | - | - |
| ** When oven cooked according to instructions 450g typically weighs 370g. | - | - |
Safety information
View more safety information
Caution: Do not eat raw..Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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