Tesco Organic 2 Boneless Salmon Fillets 265G

Tesco Organic 2 Boneless Salmon Fillets 265G

4.3 stars (23 Reviews)

£8.00

£30.19/kg

Tesco Organic 2 Boneless Salmon Fillets 265G
Tesco Organic 2 Boneless Salmon Fillets 265G

4.3 (23)

£8.00

£30.19/kg

Guideline Daily Amounts

One typical salmon fillet
Energy
948kJ 228kcal
11%of the reference intake
Fat
15.3g
medium22%of the reference intake
Saturates
3.4g
medium17%of the reference intake
Sugars
<0.1g
low<1%of the reference intake
Salt
0.27g
low5%of the reference intake
of the reference intake*
Typical values per 100g: Energy 988kJ / 237kcal

Description

Skin-on, boneless, organic salmon (Salmo salar) fillets.Responsibly sourced in the cold waters off the coasts of Scotland, Norway our Ireland our organic salmon have plenty of space to swim, and are fed an organic diet. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms to continually improve their high standards of quality and welfare. For more information about our strict welfare and quality standards visit www.tescoplc.com/marine policy.From Organic Farms Succulent tender flakes with a rich and full flavour
Pack size: 265G

Allergy Information

Contains fish.

Number of uses

2 Servings

Net Contents

265g e

Typical ValuesPer 100gOne typical salmon fillet (96g**)
Energy988kJ / 237kcal948kJ / 228kcal
Fat15.9g15.3g
Saturates3.5g3.4g
Carbohydrate0.1g<0.1g
Sugars0.1g<0.1g
Fibre0.4g0.4g
Protein23.2g22.3g
Salt0.28g0.27g
Omega-3 (EPA & DHA)1753mg1683mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions, skin removed.--
** When oven cooked according to instructions 265g typically weighs 192g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. This product may have been previously frozen and restored to chill temperatures under carefully controlled conditions. Defrosted: It is suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: Temperature: 190, 210, 7Time: 18 minsOVEN 210°C/Fan 190°C/ Gas 7 Chilled: 18 mins. Place salmon fillets skin side up on a lightly oiled baking tray in the centre of a pre-heated oven.

Shallow Fry

Instructions: COOKING INSTRUCTIONS For best results pan fry. PAN FRY Chilled: 12 mins. Pan fry skin side down in a little oil over a medium heat for 6 minutes, turn gently and cook for a further 6 minutes.

Tray. Recycle Film. Recycle at large supermarket

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Salmon & Trout

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