of the reference intake*
Typical values per 100g: Energy 773kJ / 185kcal
INGREDIENTS: Salmon (Fish).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: 190ºC /Fan 170ºC/Gas 5 18-23 mins Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.
Shallow Fry
Instructions: Pan fry skin side down in a little oil over a medium heat for 12-14 minutes, turning halfway through.
Made using farmed Irish, Scottish or Norwegian Salmon. For origin see front of pack.
2 Servings
Tray. Recycle Film. Don't Recycle Pad. Don't Recycle
265g e
| Typical Values | Per 100g | One typical salmon fillet (96g**) |
|---|---|---|
| Energy | 773kJ / 185kcal | 742kJ / 178kcal |
| Fat | 10.1g | 9.7g |
| Saturates | 2.7g | 2.6g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 23.5g | 22.6g |
| Salt | 0.1g | 0.1g |
| Omega-3 (EPA & DHA) | 2000mg | 1920mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions, skin removed. | - | - |
| ** When cooked according to instructions 265g typically weighs 192g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 3.7 stars
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Please don't write is boneless as the one I purchase for my toddler was full of bones that I had to take off one by one...
Beautiful fresh salmon, just enough for 2 with new potatoes and a green salad!
Worth every penny! Would buy again.
