Defrosted Albacore Tuna (Thunnus alalunga) (Fish)
Keep refrigerated below 5ºC. For use by, see front of pack.Once opened, eat within one day. This tuna has previously been frozen and returned to a chilled temperature. Freeze on day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.
Shallow Fry
Instructions: Warm a frying pan over a medium heat and add 1 tbsp of oil. Remove the fish from the pack and cook it for 4-8 minutes in the pan, turning halfway through. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary. Check food is piping hot before serving.
Packed in the UK
This pack contains 2 servings
220g ℮
| Typical Values | (as consumed per 100g) |
|---|---|
| Energy kJ | 585 |
| Energy kcal | 138 |
| Fat | 1.6g |
| of which saturates | 0.28g |
| Carbohydrate | 0.1g |
| of which sugars | 0.1g |
| Protein | 30.8g |
| Fibre | 0.54g |
| Salt | 0.09g |
| Omega-3* | 169mg |
| *Of which EPA and DHA | 18mg and 150mg |
Although every care has been taken to remove bones, some may remain.
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Average of 4.5 stars
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I bought this because I like the idea that it is not farmed. The fish may look a little pale but don't let that put you off, it has lovely firm flesh with a subtle flavour, superior to yellowfin tuna in every respect.
As meaty as yellow fin tuna (which I understand is overfished. Marinated and grilled, was great, not fishy or sinewy like cheap tuna. I gave 4 stars not 5 because the cuts could be thicker.
