of the reference intake*
Typical values per 100g: Energy 353kJ / 83kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. This product may have been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is suitable for home freezing. Keep refrigerated. Once opened, use immediately.
Shallow Fry
Instructions: Chilled: 5 mins Pan fry in a little oil over a high heat. Turn the scallops halfway through cooking.
Made using scallops caught in the North-West Atlantic.
2 Servings
Tray. Recycle Film. Don't Recycle
120g e
| Typical Values | Per 100g | 1/2 of a pack (60g) |
|---|---|---|
| Energy | 353kJ / 83kcal | 212kJ / 50kcal |
| Fat | 0.2g | 0.1g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 3.7g | 2.2g |
| Sugars | 0.2g | 0.1g |
| Fibre | 0.8g | 0.5g |
| Protein | 16.3g | 9.8g |
| Salt | 0.4g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Caution: This product may occasionally contain small fragments of shell..
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Average of 2 stars
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Definitely not "extra large" - much smaller than you'd get at a restaurant, and only 8 in a pack. Tasty enough.
Extra large??? what a joke total weight 120 grams 7 scallops in the pack i bought online which means average 17 grams each,extra large they are not.
