Crumb: Wheat Flour, Yeast, Improving Agent (Vitamin C), Sunflower Oil, Nugget: Vegetable Protein (11%) (Soy, Wheat), Wheat Flour, Flavourings, Maize Starch, Yeast Extract, Plant Fibre, Thickener (Methyl Cellulose), Salt, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-Caking Agent (E551), Garlic, Contains: Soy, Wheat Gluten, Mustard
Keep frozen at -18°C and once defrosted use within 24 hrs. Best Before: See Back of Pack.
Cooking Instructions
Instructions: Cook from frozen.
Remove from packaging.
For best results cook under grill
Ovens vary, these instructions are guides only.
Grill
Instructions: Place 15 - 20 cm under a preheated hot grill for 10 - 12 minutes, turning once.
Oven cook
Instructions: Preheat oven to 180 °C. Place on oven tray in the oven and bake for 10 - 12 minutes, turning once. Do not overcook as this will spoil the texture.
Shallow Fry
Instructions: Fry in a little oil on medium heat for 8 - 10 minutes, turning once.
Made in South Africa from local and imported ingredients
Servings per package: 4, Serving size: 95 g
380g
| Typical Values | Per 100 g | Per Portion |
|---|---|---|
| Energy | 1343 kJ | 1276 kJ |
| - | (321 kcal) | (305 kcal) |
| Fat | 22 g | 21 g |
| of which saturates | 3 g | 3 g |
| of which monounsaturates | 6 g | 6 g |
| of which polyunsaturates | 13 g | 12 g |
| Carbohydrate | 15 g | 14 g |
| of which sugars | 3 g | 3 g |
| Fibre # | 5.8 g | 5.5 g |
| Protein | 13.9 g | 13.2 g |
| Salt | 1.67 g | 1.59 g |
| Serving per package: 4, Serving size: 95 g | - | - |
| #Method of analysis AOAC method 991.43. Nutritional information obtained by analysis. | - | - |
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Average of 5 stars
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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
My 7 year old daughter loves these. She says they taste like the real thing!
Honestly couldn't tell these apart from chicken nuggets, they are delicious, I love the texture!
Fed these to my picky, carnivorous kid, and she wiped the plate clean and asked for more.
Quick and easy. Happy to find them at Tesco now as before they were sometimes difficult to source.
