Pinguin Organic Brussels Sprouts 450G

Pinguin Organic Brussels Sprouts 450G

(9 Reviews)

£1.00

£2.22/kg

This product's currently out of stock
Pinguin Organic Brussels Sprouts 450G
Pinguin Organic Brussels Sprouts 450G

(9 Reviews)

Vegan

Description

Ready to Cook Brussels Sprouts
Pack size: 450G
1 serving (80g) contains
Energy
141kJ 34kcal
2%of an adult reference intake
Fat
1.0g
low1%of an adult reference intake
Saturates
0.2g
low1%of an adult reference intake
Sugars
2.4g
low3%of an adult reference intake
Salt
0.0g
low0%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 176 kJ

Ingredients

Brussels Sprouts

Nutrition information

Typical Valueswhen boiled according to instructions Per 100gwhen boiled according to instructions Per 80g serving% RI*RI* for an average adult
Energy 176 kJ141 kJ8400 kJ
-42 kcal34 kcal2%2000 kcal
Fat 1.3g1.0g1%70g
of which saturates 0.3g0.2g1%20g
Carbohydrate 3.4g2.7g
of which sugars 3.0g2.4g3%90g
Fibre 2.6g2.1g
Protein 2.9g2.3g
Salt 0.0g0.0g0%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
This pack contains approx. 5 servings----

Dietary information

Vegan

Microwave from frozen

Instructions: Place one serving (80g) into a microwaveable bowl, add 2-3 tablespoons of water (30-45ml) and cover. Cook on full power for 2 minutes 30 seconds (800W) / 2 minutes (900W). Remove cover and stir. Re-cover and cook on full power for a further 2 minutes (800W) / 2 minutes (900W). Leave to stand for 1 minute after cooking. Drain well before serving.

Cooking Instructions

Instructions: Remove all packaging. For best results cook from frozen.Ensure product is piping hot before serving.Caution! Do not eat raw.

Hob

Instructions: Place in a saucepan of boiling water and return to the boil. Reduce heat and simmer for 7-8 minutes. Drain well before serving.

Storage

Keep frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Net Contents

450g ℮

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