Tesco Finest Cavolo Nero Kale 200G

Tesco Finest Cavolo Nero Kale 200G

3.8 stars (61 Reviews)

£1.35

£6.75/kg

Tesco Finest Cavolo Nero Kale 200G
Tesco Finest Cavolo Nero Kale 200G

3.8 (61)

£1.35

£6.75/kg

Guideline Daily Amounts

Per 100g
Energy
166kJ 40kcal
2%of an adult's reference intake
Fat
1.6g
low2%of an adult's reference intake
Saturates
0.2g
low1%of an adult's reference intake
Sugars
1.3g
low1%of an adult's reference intake
Salt
0.11g
low2%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 166kJ / 40kcal

Description

Kale.For more recipes go to https://realfood.tesco.com/These whole, tender leaves of cavolo nero are packed with rich flavours and goodnessExpertly selected for its uniquely rich and earthy taste, with a delicate peppery tang.
Quality & FreshnessAt Tesco we believe in the importance of expertly selecting our seasonal produce for its freshness and quality. Our kale comes from trusted growers across Europe and the UK. One of our growers, Emmett Espana, has been growing kale in Spain for over 10 years. Richard and his skilled team grow kale on the fertile fields of Murcia on the Spanish south coast, bathed in winter sunshine. Harvested by hand and selected for its distinctive look and rich flavour.
Not Yet Recycled© Tesco 2020. SCEM01
Expertly selected for its uniquely rich and earthy taste, with a delicate peppery tangHigh in vitamin C
Pack size: 200G
High in vitamin C

Ingredients

Kale

Number of uses

Pack contains 2 servings

Net Contents

200g ℮

Preparation and Usage

Serving Suggestion: Why no try whizzing in a smoothie.

Typical ValuesPer 100gPer 100g
Energy166kJ / 40kcalnull / null
Fat1.6g
Saturates0.2g
Carbohydrate1.4g
Sugars1.3g
Fibre3.1g
Protein3.4g
Salt0.11g
Vitamin C110mg
Folic Acid120µg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Keep refrigerated.

Microwave

Instructions: Place on a microwaveable dish with 2-3 tbsps of water and cover.Heat on full power for 4 minutes 30 seconds (800W), 4 minutes (900W).Leave to stand for 1 minute after heating.

Cooking Instructions

Instructions: Remove all packaging.Wash before use.Chop as required.ImportantCheck food is piping hot throughout before serving.

Hob

Instructions: Place in a pan of boiling water.Cover and bring back to the boil.Reduce heat and simmer for 6-8 minutes or until tender.Drain well before serving.

Shallow Fry

Instructions: Heat 1-2 tbsps of oil in a frying pan and add the sliced Cavolo Nero.Stir fry for 6-8 minutes or until tender.

Steam

Instructions: Place in a steamer for 8-10 minutes or until tender.

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Return to

Our Promise We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com We are here to help: Freephone 0800 50 55 55Mon-Sat9am-6pm. Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K. Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin.
View all Spinach, Cabbages & Greens

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025