Cawoods Skinless & Boneless Saltfish 200G

Cawoods Skinless & Boneless Saltfish 200G

£3.25

£1.62/100g

Cawoods Skinless & Boneless Saltfish 200G
Cawoods Skinless & Boneless Saltfish 200G

1.8 (10)

£3.25

£1.62/100g

Guideline Daily Amounts

per 100g cooked
Energy
467kJ
110kcal
5.6%of the reference intake
Fat
0.3g

low

0.4%of the reference intake
Saturates
0.0g

low

0%of the reference intake
Sugars
0.0g

low

0%of the reference intake
Salt
3.86g

high

64.3%of the reference intake
of the reference intake*
Typical values per 100g: Energy 412kJ/97kcal

Description

Dry Salted Skinless & BonelessThe perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
Naturally high in proteinLow fatSugar free
Pack size: 200G
Naturally high in proteinLow fatSugar free

Ingredients

Pollock (Fish) 99%, Salt

Allergy Information

For allergens see ingredients in bold

Net Contents

200g ℮

Preparation and Usage

Preparation Instructions:Soak fish in a basin with cold water for 5-6 hours.Change the water several times.The product will rehydrate and de-salt.Cook to your recipeTo be cooked before consumption.

View all African & Caribbean

Using Product Information

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