Cawoods Dry Salted Skinless & Boneless Cod Fillets 200G

Name: Cawoods Dry Salted Skinless & Boneless Cod Fillets 200G
Brand: CAWOODS
SKU: 305041317
Price: 3.5 GBP
Availability: InStock
Rating: 3 (2 reviews)

3(2)Write a review

Per 100g cooked

Energy553kJ 130kcal
6.5%
Fat0.7g
0.7%
Saturates0.0g
0%
Sugars0.0g
0%
Salt9.9g
166.2%

of the reference intake^*
Typical values per 100g: Energy 508kJ/121kcal

Product Description

Dry Salted Skinless & Boneless Cod Fillets

The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.

Naturally high in protein
Low fat
Sugar free

Pack size: 200G

Naturally high in protein
Low fat
Sugar free

Information

Ingredients

Cod (Fish) 99%, Salt

Allergy Information

For allergens see ingredients in bold

Storage

Store in cool and dry place.Once soaked keep refrigerated and cook within 48 hours. Under warm conditions product life will reduced. To maintain product quality in warm conditions keep refrigerated.

Preparation and Usage

Preparation Instructions:
Soak fish in a basin with cold water for 24 hours.
Change the water several times.
The product will rehydrate and de-salt.
Cook to your recipe
To be cooked before consumption.

Warnings

Warning: Although great care has been taken to remove all bones some may remain.

Name and address

Packed for:
Cawoods (Fishcurers) Ltd,
Estate Road 6,
South Humberside Industrial Estate,
Grimsby,
DN31 2TG.

Return to

If you are require specific advice on how to use Cawoods branded product, please email info@cawoodsfish.com. For all other products, please see www.cawoodsfish.com
Cawoods (Fishcurers) Ltd,
Estate Road 6,
South Humberside Industrial Estate,
Grimsby,
DN31 2TG.

Net Contents

200g ℮

Nutrition

Typical Values	per 100g
Energy	508kJ/121kcal
Fat	0.5g
of which saturates	0.0g
Carbohydrates	0.0g
of which sugars	0.0g
Protein	29g
Salt	18.4g

Safety information

View more safety information

Warning: Although great care has been taken to remove all bones some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

2 Reviews

Average of 3 stars

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Different

5 stars

I was looking for something a bit different to try. This fit the bill. It needed a bit of planning, as it needed soaking in water for 24hours before use (although I think I could have got away for a bit less). It rehydrated beautifully and was not salty at all. I cooked it to a Caribbean Sautéed Dried Codfish recipe with onions & tomatoes and chilli pepper. It was really tasty with rice and a bit of sweet chilli sauce. It has a bit more taste than fresh cod, I'm definitely buying it again.

Awful

1 stars

The label said cod...I beg to differ. The texture was rubbery after soaking, I could not use it, complete waste of money.

Cawoods Dry Salted Skinless & Boneless Cod Fillets 200G

Product Description