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Cawoods Dry Salted Skinless & Boneless Cod Fillets 200G

Cawoods Dry Salted Skinless & Boneless Cod Fillets 200G

£4.50

£2.25/100g

Guideline Daily Amounts

Per 100g cooked
Energy
553kJ
130kcal
6.5%of the reference intake
Fat
0.7g

low

0.7%of the reference intake
Saturates
0.0g

low

0%of the reference intake
Sugars
0.0g

low

0%of the reference intake
Salt
9.9g

high

166.2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 508kJ/121kcal

Dry Salted Skinless & Boneless Cod Fillets
The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
Naturally high in proteinLow fatSugar free
Pack size: 200G
Naturally high in proteinLow fatSugar free

Ingredients

Cod (Fish) 99%, Salt

Allergy Information

For allergens see ingredients in bold

Net Contents

200g ℮

Preparation and Usage

Preparation Instructions:Soak fish in a basin with cold water for 24 hours.Change the water several times.The product will rehydrate and de-salt.Cook to your recipeTo be cooked before consumption.

View all African & Caribbean

Using Product Information

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