Cawoods Dry Salted Skinless & Boneless Cod Fillets 200G

Cawoods Dry Salted Skinless & Boneless Cod Fillets 200G

5 stars (2 Reviews)

£5.75

£2.88/100g

Cawoods Dry Salted Skinless & Boneless Cod Fillets 200G
Cawoods Dry Salted Skinless & Boneless Cod Fillets 200G

5 (2)

£5.75

£2.88/100g

Guideline Daily Amounts

Per 100g cooked
Energy
553kJ 130kcal
6.5%of the reference intake
Fat
0.7g
low0.7%of the reference intake
Saturates
0.0g
low0%of the reference intake
Sugars
0.0g
low0%of the reference intake
Salt
9.9g
high166.2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 508kJ/121kcal

Description

Dry Salted Skinless & Boneless Cod FilletsThe perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
Naturally high in proteinLow fatSugar free
Pack size: 200G
Naturally high in proteinLow fatSugar free

Ingredients

Cod (Fish) 99%, Salt

Allergy Information

For allergens see ingredients in bold

Net Contents

200g ℮

Preparation and Usage

Preparation Instructions:Soak fish in a basin with cold water for 24 hours.Change the water several times.The product will rehydrate and de-salt.Cook to your recipeTo be cooked before consumption.

Typical Valuesper 100g
Energy 508kJ/121kcal
Fat 0.5g
of which saturates 0.0g
Carbohydrates0.0g
of which sugars 0.0g
Protein 29g
Salt 18.4g

Store in cool and dry place.Once soaked keep refrigerated and cook within 48 hours. Under warm conditions product life will reduced. To maintain product quality in warm conditions keep refrigerated.

Warning: Although great care has been taken to remove all bones some may remain.

Manufacturer Address

Packed for:Cawoods (Fishcurers) Ltd,Estate Road 6,South Humberside Industrial Estate,Grimsby,DN31 2TG.

Return to

If you are require specific advice on how to use Cawoods branded product, please email info@cawoodsfish.com. For all other products, please see www.cawoodsfish.comCawoods (Fishcurers) Ltd,Estate Road 6,South Humberside Industrial Estate,Grimsby,DN31 2TG.
View all African & Caribbean

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