Per 100g cooked
- Energy553kJ 130kcal6.5%
- Fat0.7g0.7%
- Saturates0.0g0%
- Sugars0.0g0%
- Salt9.9g166.2%
of the reference intake*
Typical values per 100g: Energy 508kJ/121kcal
Product Description
- Dry Salted Skinless & Boneless Cod Fillets
- The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
- Naturally high in protein
- Low fat
- Sugar free
- Pack size: 200G
- Naturally high in protein
- Low fat
- Sugar free
Information
Ingredients
Cod (Fish) 99%, Salt
Allergy Information
- Contains: Fish
Storage
Store in cool and dry place.Once soaked keep refrigerated and cook within 48 hours. Under warm conditions product life will reduced. To maintain product quality in warm conditions keep refrigerated.
Preparation and Usage
- Preparation Instructions:
- Soak fish in a basin with cold water for 24 hours.
- Change the water several times.
- The product will rehydrate and de-salt.
- Cook to your recipe
- To be cooked before consumption.
Warnings
- Warning: Although great care has been taken to remove all bones some may remain.
Name and address
- Packed for:
- Cawoods (Fishcurers) Ltd,
- Estate Road 6,
- South Humberside Industrial Estate,
- Grimsby,
- DN31 2TG.
Return to
- If you are require specific advice on how to use Cawoods branded product, please email info@cawoodsfish.com. For all other products, please see www.cawoodsfish.com
- Cawoods (Fishcurers) Ltd,
- Estate Road 6,
- South Humberside Industrial Estate,
- Grimsby,
- DN31 2TG.
Net Contents
200g ℮
Nutrition
| Typical Values | per 100g |
|---|---|
| Energy | 508kJ/121kcal |
| Fat | 0.5g |
| of which saturates | 0.0g |
| Carbohydrates | 0.0g |
| of which sugars | 0.0g |
| Protein | 29g |
| Salt | 18.4g |
Safety information
View more safety information
Warning: Although great care has been taken to remove all bones some may remain.
Using Product Information
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