Vegetable Protein (20%) [Soya and Wheat (Gluten)], Vegetable Oil (Sunflower Seed Oil), Potato Starch, Maize Starch, Flavourings [Spices (1%)], Wheat Flour (Gluten), Wheat Fibre (Gluten), Thickener (Cellulose Extract), Sea Salt, Garlic
Keep frozen at or below minus 18c. Once defrosted use within 24 hours.
Shallow Fry
Instructions: Remove from packaging.
For best results cook in wok [6 - 8 minutes]
Heat a little oil in a wok or frying pan. Add frozen Fry's Chicken-Style Strips. Fry on high heat for approximately 6 - 8 minutes. Remove Fry's Chicken-Style Strips from heat.
Tip: Add sweet chilli sauce in the last minutes of cooking.
These instructions are guides only.
Made in South Africa from local and imported ingredients
Servings per package: 4
380g
| Typical Values | Per 100g | Per serving | ||
|---|---|---|---|---|
| Energy | 910 kJ | 865 kJ | ||
| - | (218 kcal) | (207 kcal) | (0,5 g) | (0,5 g) |
| Fat | 11,8 g | 11,2 g | ||
| - Saturated | 1,4 g | 1,3 g | ||
| - Mono-unsaturates | 3,6 g | 3,4 g | ||
| - Polyunsaturated | 6,8 g | 6,5 g | ||
| Carbohydrate | 7 g | 6,7 g | ||
| of which total sugar | 0,2 g | 0,2 g | ||
| Fibre# | 5,4 g | 5,1 g | ||
| Protein | 18,3 g | 17,4 g | ||
| Salt | 1,3 g | 1,3 g | ||
| Sodium | 516 g | 490 g | ||
| #Method of analysis. AOAC method 991.43. Nutritional information obtained by analysis. | - | - |
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Average of 5 stars
Help other customers like you
Bought these for my daughter, but ended up eating them as well. Also added veg oxo and chilli flakes when cooking, delicious!
Yum was very impressed
I really love the strips. Served for 4 people with side vegetable dishes and everyone was mesmerized.
