Guideline Daily Amounts
- Energy
- 865kJ 204kcal
- Fat
- 0.5g
- Saturates
- 0.3g
- Sugars
- 1.5g
- Salt
- 0.04g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash Before Use
Hob
Peel Potatoes and if needed cut into evenly sized pieces.
Place in a saucepan and cover with boiling water.
Return to the boil, cover and simmer for 15-20 minutes until tender.
Drain well before serving.
Oven
Pre-heat oven.
Put 2-4 tablespoons of vegetable oil in a roasting tin and place and place in oven.
Peel and cut potatoes into evenly sized pieces and parboil for 10 minutes.
Drain thoroughly removing excess water; shake in pan to roughen the surfaces of the potatoes.
Carefully transfer the potatoes into the hot roasting tin, turn in the oil and season.
Return to the oven for 55-60 minutes, turning occasionally until golden (no darker)
Tip - Double up and freeze (mash / roast)
Why not try?
3-ingredient creamy ham and potato casserole
Ingredients
180g shredded ham hock
4 large potatoes, peeled
600g Tesco Finest cream of mushroom soup
Method
1. Preheat the oven to gas 8, 230°C, fan 210°C. Peel 4 large potatoes. Chop 2 potatoes into small cubes, parboil in a pan of boiling water for 5 mins, then drain. Slice the remaining 2 potatoes as thinly as you can and set aside.
2. In a medium baking dish, mix 180g shredded ham hock, 600g Tesco Finest cream of mushroom soup and the cubed potatoes together to create the filling. Top with the thinly sliced potatoes and brush with a little olive oil.
3. Bake for 50-55 mins until piping hot with a crispy top.
4. Serve immediately
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 346kJ / 82kcal | 865kJ / 204kcal |
| Fat | 0.2g | 0.5g |
| Saturates | 0.1g | 0.3g |
| Carbohydrate | 17.2g | 43.0g |
| Sugars | 0.6g | 1.5g |
| Fibre | 1.3g | 3.3g |
| Protein | 2.1g | 5.3g |
| Salt | 0.02g | 0.04g |
| Thiamin (Vitamin B1) | 0.21mg | 0.53mg |
| Folic Acid | 35µg | 88µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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