- Meat Free 4 Chicken-Style Burgers
- Download our ecookbook! www.fryfamilyfood.com
- For more meal ideas, recipes and ecookbooks! - www.fryfamilyfood.com
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- The Fry Family Food Co Nature's Plant Proteins
- As committed vegetarians, we embarked an a journey to make ethical and sustainable, protein foods for our own family. The food we made in our home kitchen was loved by many of our friends and soon we found ourselves on supermarket shelves. We are grateful to every customer who has chosen Fry's rather than an animal product. We hope we can make your journey to a meat free life a simple and enjoyable one.
- Together we can make a difference!
- Wally & Debbie Fry
- We are committed to providing quality food that is made with love and care.
- Conscious food for our family & yours.
- Crafting Food. Inspiring Change.
- Choose plant proteins choose kindness
- Foods developed in our own kitchen
- We aspire to do no harm 100% vegan
- Tread lightly on the earth we all share
- Coated with a crispy golden crumb
- Meat, egg and dairy free
- Cooks in 8 mins
- Source of protein
- A non GM product
- Ethical consumer magazine best buy
- 100% vegan friendly, the vegan standard worldwide
- Kosher - Parev
- Pack size: 320g
- A source of protein
Vegetable Proteins (18%) (Soya), Crumb (18%) [Wheat Flour (Gluten)], Flavourings, Vegetable Oil [Sunflower Seed], Wheat Fibre, Thickener (Cellulose), Sea Salt, Garlic
- Free From: Dairy, Eggs
- Contains: Gluten, Soya, Wheat
Keep frozen and once defrosted use within 24 hours.
Instructions: Cook from frozen. Remove from packaging.
Ovens vary. These instructions are guides only.
Instructions: For best results cook under grill [10-12 minutes]
Place 15-20cm under a preheated hot grill for 10-12 minutes, turning once.
Instructions: Cook in oven [10-12 minutes at 180°C]
Preheat oven to 180°C. Place on oven tray in the oven and bake for 10-12 minutes, turning once. Do not ovencook as this will spoil the texture.
Instructions: [8-10 minutes]
Fry in a little oil on medium heat for 8-10 minutes, turning once.
Made in South Africa from local and imported ingredients
Preparation and Usage
- Meal ideas:
- Our products are a great way to get your natural plant proteins
- Main Meal - Fry's Chicken-Style Burger Served on a Bun/Lettuce Leaf
- Dessert - Dairy Free Ice Cream
- Breakfast Meal - Chia, Coconut Yoghurt & Pomegranate Snack Bowl
- Mid-Morning Snack - Fresh Fruit
- Lunch Meal - Buddha Bowl
- Mid-Afternoon Snack - Fry's Kasha Smoothie
Number of uses
Servings per package: 4; Serving size: 80 g (1 Burger)
- Free From Genetically Modified Ingredients
Name and address
- Fry Group Foods,
- 8 Ficus Place,
- Mahogany Ridge,
- KwaZulu Natal,
- Fry's Family Foods (UK) Pty Ltd,
- The Old Stables,
- Featherbed Court,
- NN13 5RN.
- Tel: +44 1280 701608
|Typical Values||Per 100 g||Per serving|
|Energy||823 kJ||658 kJ|
|-||(197 kcal)||(157 kcal)||(0,58 g)||(0,46 g)|
|Fat, total||12,3 g||9,8 g|
|- Saturated||1,5 g||1,2 g|
|- Monounsaturated||3,0 g||2,4 g|
|- Polyunsaturated||7,7 g||6,2 g|
|Carbohydrate||12,1 g||9,6 g|
|of which total sugar||0,5 g||0,4 g|
|Fibre#||1,3 g||1 g|
|Protein||8,9 g||7,1 g|
|Salt||1,4 g||1,2 g|
|Sodium||576 mg||461 mg|
|#Method of analysis. AOAC method 991.43. Nutritional information obtained by analysis||-||-|
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