Vegetable Proteins (18%) (Soya), Crumb (18%) [Wheat Flour (Gluten)], Flavourings, Vegetable Oil [Sunflower Seed], Wheat Fibre, Thickener (Cellulose), Sea Salt, Garlic
Keep frozen and once defrosted use within 24 hours.
Cooking Instructions
Instructions: Cook from frozen. Remove from packaging.
Ovens vary. These instructions are guides only.
Grill
Instructions: Place 15 - 20 cm under a preheated hot grill for 10 - 12 minutes, turning once.
Oven cook
Instructions: Preheat oven to 180 °C. Place on oven tray in the oven and bake for 10 - 12 minutes, turning once. Do not overcook as this will spoil the texture.
Shallow Fry
Instructions: Fry in a little oil on medium heat for 8 - 10 minutes, turning once.
Made in South Africa from local and imported ingredients
Servings per package: 4; Serving size: 80 g (1 Burger)
320g
| Typical Values | Per 100 g | Per serving |
|---|---|---|
| Energy | 823 kJ | 658 kJ |
| (197 kcal) | (197 kcal) | (157 kcal) |
| Fat, total | 12,3 g | 9,8 g |
| - Saturated | 1,5 g | 1,2 g |
| - Monounsaturated | 3,0 g | 2,4 g |
| - Polyunsaturated | 7,7 g | 6,2 g |
| Carbohydrate | 12,1 g | 9,6 g |
| of which total sugars | 0,5 g | 0,4 g |
| Fibre# | 1,3 g | 1 g |
| Protein | 8,9 g | 7,1 g |
| Salt | 1,4 g | 1,2 g |
| Sodium | 576 mg (0,58 g) | 461 mg (0,46 g) |
| #Method of analysis. AOAC method 991.43. Nutritional information obtained by analysis | - | - |
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Average of 3 stars
Help other customers like you
I’m a cook and just started plant based life style, I got this to try and couldn’t believe how great it was Loved it sooo much and would highly recommend it
Very bland and a bit greasy. They don't crisp up at all when cooked. I much prefer the Quorn ones.
