Tesco 2 Cape Hake Fillets 240G
Guideline Daily Amounts
- Energy
- 526kJ
- 125kcal
- 6%of the reference intake
- Fat
- 4.4g
- 6%of the reference intake
- Saturates
- 0.7g
- 4%of the reference intake
- Sugars
- <0.1g
- <1%of the reference intake
- Salt
- 0.28g
- 5%of the reference intake
medium
low
low
low
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Not suitable for microwave cooking.
| Typical Values | Per 100g | 1/2 of a pack (98g) |
|---|---|---|
| Energy | 537kJ / 128kcal | 526kJ / 125kcal |
| Fat | 4.5g | 4.4g |
| Saturates | 0.7g | 0.7g |
| Carbohydrate | 0.1g | <0.1g |
| Sugars | 0.1g | <0.1g |
| Fibre | 0.5g | 0.5g |
| Protein | 21.5g | 21.1g |
| Salt | 0.28g | 0.28g |
| Omega-3 (EPA & DHA) | 415mg | 407mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 240g typically weighs 196g. | - | - |
| When cooked according to instructions. | - | - |
Shallow Fry
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