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  1. Fresh Food
  2. Chilled Fish & Seafood
  3. Cod, Haddock & White Fish

Tesco 2 Cape Hake Fillets 240G

3.8(10)
Write a review
Tesco 2 Cape Hake Fillets 240G

£ 4.00
£16.67/kg
N/a
  • Energy473kJ 112kcal
    6%
  • Fat2.6g
    4%
  • Saturates0.5g
    3%
  • Sugars0.1g
    <1%
  • Salt0.3g
    5%

of the reference intake*
Typical values per 100g: Energy 468kJ / 111kcal

Product Description

  • Skinless and boneless hake (Merluccius paradoxus, Merluccius capensis) fillets, defrosted.
  • Caught in the Wild Chosen for its mild flavour and succulent flakes This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org.
  • Caught in the Wild Chosen for its mild flavour and succulent flakes
  • Pack size: 240G

Information

Allergy Information

  • Contains fish.For allergens, see ingredients in bold.

Storage

Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. This product may have been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is suitable for home freezing. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.

Cooking Instructions

Shallow Fry
Instructions: Total Cook Time: 8 - 10 mins Pre-heat 1 tbsp. (15ml) of oil in a frying pan over a moderate heat. Place fish in the pan once oil is hot. Cook for 8 - 10 minutes, turning halfway during cooking.

Number of uses

2 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

240g ℮

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy468kJ / 111kcal473kJ / 112kcal
Fat2.6g2.6g
Saturates0.5g0.5g
Carbohydrate0.1g0.1g
Sugars0.1g0.1g
Fibre0.7g0.7g
Protein21.5g21.8g
Salt0.3g0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 240g typically weighs 202g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

10 Reviews

Average of 3.8 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

It's a YES from me!

5 stars

A Tesco Customer29th December 2020

My favourite white fish in the northern hemisphere. Great taste!. Cod and haddock are boring by comparison

Good fish - too expensive to buy often.

4 stars

A Tesco Customer1st November 2020

Good quality from Tesco. Hake is my favorite white fish - but, like all white fish, it does need jazzing up a bit with spices. I smoke it and use it in a kedgeree, or in an southern indian curry. You could also do a moqueca (although it is not an authentic fish for that dish). Hake is not particularly cheap.

Tastes worse than pollock

1 stars

A Tesco Customer7th October 2020

Bad value. Tasted worse than poor quality pollock. I had been told it was supposed to taste nicer. Will not buy again.

Disappointing.

2 stars

A Tesco Customer30th July 2020

I bought this when stocking up my freezer and defrosted it last night for dinner. I think the fish must have brought quite a bit of the south east Atlantic with it, as I had to use 7 thick sheets of kitchen roll to pat it dry enough to cook, at which point there was just 202 grams left. I think it would have still been too wet to fry successfully - fortunately, I had planned to bake it with a topping so all was not lost but I wouldn't buy it again.

Superb quality

5 stars

A Tesco Customer28th July 2020

Fantastic quality just as good as the haddock. (I bought a piece of each on this order)My husband minced them together and made the most fabulous fish balls (sorry recipe his secret lol) Amazing fish.

Great for bbq and fry

5 stars

A Tesco Customer15th July 2020

Great taste and texture. We BBQ steaks and they held together. Good firm texture and flavour

delicious and not always easy to get.

5 stars

A Tesco Customer30th June 2020

delicious and not always easy to get.

Greek Hake.

5 stars

A Tesco Customer26th April 2020

Marinate in Oregano, Lemon, garlic and olive oil, light dusting of salt and pepper. Beautiful fish.

Would buy again

4 stars

A Tesco Customer25th April 2020

I bought these recently and had no issues; fish was tasty and distinctly lacked any 'fishy' smell (I cooked it in the oven). I'm pretty sure it was caught within the EEA and as far as the sizing goes, I purchased in store so was able to select for myself. I'm quite sure the pieces were relatively equal in size.

Not so good.

2 stars

A Tesco Customer28th October 2019

Very disappointing. The fillets can be wildly different sizes within the pack - never as uniform as shown in the illustration, and it just doesn't taste fresh.

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