- Energy473kJ 112kcal
of the reference intake*
Typical values per 100g: Energy 468kJ / 111kcal
- Skinless and boneless hake (Merluccius paradoxus, Merluccius capensis) fillets, defrosted.
- Caught in the Wild Chosen for its mild flavour and succulent flakes This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org.
- Caught in the Wild Chosen for its mild flavour and succulent flakes
- Pack size: 240g
- Contains fish.
Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is suitable for home freezing. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.
Instructions: Total Cook Time: 8 - 10 mins Preheat 1 tbsp. (15ml) of oil in a frying pan over a moderate heat. Remove all packaging and place fish in the pan, once oil is hot. Cook for 8 - 10 minutes, turning halfway during cooking.
Packed in United Kingdom, Caught in the South East Atlantic
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.
Tray. Widely Recycled Film. Not Yet Recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One fillet (101g**)|
|Energy||468kJ / 111kcal||473kJ / 112kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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