Tesco 2 Cape Hake Fillets 240G

Tesco 2 Cape Hake Fillets 240G

3.6 stars (25 Reviews)

£4.40

£18.33/kg

Tesco 2 Cape Hake Fillets 240G
Tesco 2 Cape Hake Fillets 240G

3.6 (25)

£4.40

£18.33/kg

Guideline Daily Amounts

1/2 of a pack
Energy
526kJ 125kcal
6%of the reference intake
Fat
4.4g
medium6%of the reference intake
Saturates
0.7g
low4%of the reference intake
Sugars
<0.1g
low<1%of the reference intake
Salt
0.28g
low5%of the reference intake
of the reference intake*
Typical values per 100g: Energy 537kJ / 128kcal

Description

Skinless and boneless hake (Merluccius paradoxus, Merluccius capensis) fillets, defrosted.This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org.CAUGHT IN THE WILD Chosen for its mild flavour and succulent flakes
Pack size: 240G

Allergy Information

Contains fish.

Net Contents

240g ℮

Typical ValuesPer 100g1/2 of a pack (98g)
Energy537kJ / 128kcal526kJ / 125kcal
Fat4.5g4.4g
Saturates0.7g0.7g
Carbohydrate0.1g<0.1g
Sugars0.1g<0.1g
Fibre0.5g0.5g
Protein21.5g21.1g
Salt0.28g0.28g
Omega-3 (EPA & DHA)415mg407mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 240g typically weighs 196g.--
When cooked according to instructions.--

Once defrosted, do not refreeze. Not suitable for cooking from frozen. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 10 hours in the fridge. This product may have been previously frozen and restored to chill temperatures under carefully controlled conditions. Defrosted: It is suitable for freezing. Suitable for freezing. Ideally freeze as soon as possible after purchase but always by date shown. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.

Caution: This product can contain minor bones..
View all Cod, Haddock & White Fish

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