Not so good.
Very disappointing. The fillets can be wildly different sizes within the pack - never as uniform as shown in the illustration, and it just doesn't taste fresh.
of the reference intake*
Typical values per 100g: Energy 468kJ / 111kcal
Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is suitable for home freezing. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.
Instructions: Total Cook Time: 8 - 10 mins Pre-heat 1 tbsp. (15ml) of oil in a frying pan over a moderate heat. Place fish in the pan once oil is hot. Cook for 8 - 10 minutes, turning halfway during cooking.
Caught in the South East Atlantic
Tray. Widely Recycled Film. Not Yet Recycled
|Typical Values||Per 100g / Per 100ml||One fillet (101g**)|
|Energy||468kJ / 111kcal||473kJ / 112kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When cooked according to instructions 240g typically weighs 202g.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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