Tesco 2 Cape Hake Fillets 240G

Tesco 2 Cape Hake Fillets 240G
£ 4.00
  • Energy473kJ 112kcal
  • Fat2.6g
  • Saturates0.5g
  • Sugars0.1g
  • Salt0.3g

of the reference intake*
Typical values per 100g: Energy 468kJ / 111kcal

Product Description

  • Skinless and boneless hake (Merluccius paradoxus, Merluccius capensis) fillets, defrosted.
  • Caught in the Wild Chosen for its mild flavour and succulent flakes This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org.
  • Caught in the Wild Chosen for its mild flavour and succulent flakes
  • Pack size: 240G


Allergy Information

  • Contains fish.For allergens, see ingredients in bold.


Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. This product may have been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is suitable for home freezing. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.

Cooking Instructions

Shallow Fry
Instructions: Total Cook Time: 8 - 10 mins Pre-heat 1 tbsp. (15ml) of oil in a frying pan over a moderate heat. Place fish in the pan once oil is hot. Cook for 8 - 10 minutes, turning halfway during cooking.

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

240g ℮


Typical ValuesPer 100g / Per 100mlA serving contains
Energy468kJ / 111kcal473kJ / 112kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 240g typically weighs 202g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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11 Reviews

Average of 3.5 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

It's a YES from me!

5 stars

My favourite white fish in the northern hemisphere. Great taste!. Cod and haddock are boring by comparison

Good fish - too expensive to buy often.

4 stars

Good quality from Tesco. Hake is my favorite white fish - but, like all white fish, it does need jazzing up a bit with spices. I smoke it and use it in a kedgeree, or in an southern indian curry. You could also do a moqueca (although it is not an authentic fish for that dish). Hake is not particularly cheap.

Tastes worse than pollock

1 stars

Bad value. Tasted worse than poor quality pollock. I had been told it was supposed to taste nicer. Will not buy again.


2 stars

I bought this when stocking up my freezer and defrosted it last night for dinner. I think the fish must have brought quite a bit of the south east Atlantic with it, as I had to use 7 thick sheets of kitchen roll to pat it dry enough to cook, at which point there was just 202 grams left. I think it would have still been too wet to fry successfully - fortunately, I had planned to bake it with a topping so all was not lost but I wouldn't buy it again.

Superb quality

5 stars

Fantastic quality just as good as the haddock. (I bought a piece of each on this order)My husband minced them together and made the most fabulous fish balls (sorry recipe his secret lol) Amazing fish.

Great for bbq and fry

5 stars

Great taste and texture. We BBQ steaks and they held together. Good firm texture and flavour

delicious and not always easy to get.

5 stars

delicious and not always easy to get.

Greek Hake.

5 stars

Marinate in Oregano, Lemon, garlic and olive oil, light dusting of salt and pepper. Beautiful fish.

Would buy again

4 stars

I bought these recently and had no issues; fish was tasty and distinctly lacked any 'fishy' smell (I cooked it in the oven). I'm pretty sure it was caught within the EEA and as far as the sizing goes, I purchased in store so was able to select for myself. I'm quite sure the pieces were relatively equal in size.

Buy fresh hake fillets from uK fisheries not this

1 stars

Buy fresh hake fillets from uK fisheries not this imported muck

1-10 of 11 reviews

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