One fillet
- Energy473kJ 112kcal6%
- Fat2.6g4%
- Saturates0.5g3%
- Sugars0.1g0%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 468kJ / 111kcal
Product Description
- Skinless and boneless hake (Merluccius paradoxus, Merluccius capensis) fillets, defrosted.
- Caught in the Wild Chosen for its mild flavour and succulent flakes This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org.
- Caught in the Wild Chosen for its mild flavour and succulent flakes
- Pack size: 240g
Information
Allergy Information
- Contains fish.
Storage
Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is suitable for home freezing. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.
Cooking Instructions
Shallow Fry
Instructions: Total Cook Time: 8 - 10 mins Preheat 1 tbsp. (15ml) of oil in a frying pan over a moderate heat. Remove all packaging and place fish in the pan, once oil is hot. Cook for 8 - 10 minutes, turning halfway during cooking.
Produce of
Packed in United Kingdom, Caught in the South East Atlantic
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Widely Recycled Film. Not Yet Recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
240g ℮
Nutrition
| Typical Values | Per 100g | One fillet (101g**) |
|---|---|---|
| Energy | 468kJ / 111kcal | 473kJ / 112kcal |
| Fat | 2.6g | 2.6g |
| Saturates | 0.5g | 0.5g |
| Carbohydrate | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.7g | 0.7g |
| Protein | 21.5g | 21.8g |
| Salt | 0.3g | 0.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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