Tesco 2 Cape Hake Fillets 240G

Name: Tesco 2 Cape Hake Fillets 240G
Brand: TESCO
SKU: 304789816
Price: 4 GBP
Availability: OutOfStock
Rating: 3.8 (12 reviews)

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Energy: 473kJ; 112kcal; 6%of the reference intake
Fat: 2.6g; 4%of the reference intake
Saturates: 0.5g; 3%of the reference intake
Sugars: 0.1g; <1%of the reference intake
Salt: 0.3g; 5%of the reference intake

of the reference intake^*
Typical values per 100g: Energy 468kJ / 111kcal

Product Description

Skinless and boneless hake (Merluccius paradoxus, Merluccius capensis) fillets, defrosted.

Caught in the Wild Chosen for its mild flavour and succulent flakes This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org.
Caught in the Wild Chosen for its mild flavour and succulent flakes

Pack size: 240G

Information

Allergy Information

Contains fish.

Storage

Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. This product may have been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is suitable for home freezing. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.

Cooking Instructions

Shallow Fry
Instructions: Total Cook Time: 8 - 10 mins Pre-heat 1 tbsp. (15ml) of oil in a frying pan over a moderate heat. Place fish in the pan once oil is hot. Cook for 8 - 10 minutes, turning halfway during cooking.

Produce of

Caught in the South East Atlantic

Number of uses

2 Servings

Warnings

Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Recycle Film. Don't Recycle

Return to

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K

Net Contents

240g ℮

Nutrition

Typical Values	Per 100g / Per 100ml	A serving contains
Energy	468kJ / 111kcal	473kJ / 112kcal
Fat	2.6g	2.6g
Saturates	0.5g	0.5g
Carbohydrate	0.1g	0.1g
Sugars	0.1g	0.1g
Fibre	0.7g	0.7g
Protein	21.5g	21.8g
Salt	0.3g	0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-
** When cooked according to instructions 240g typically weighs 202g.	-	-

Safety information

Caution: Although every care has been taken to remove bones, some may remain.

View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

12 Reviews

Average of 3.8 stars

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DELICIOUS

5 stars

Absolutely delicious lightly fried. I am very happy with these.

Not very good big bones

2 stars

Not very good big bones

It's a YES from me!

5 stars

My favourite white fish in the northern hemisphere. Great taste!. Cod and haddock are boring by comparison

Good fish - too expensive to buy often.

4 stars

Good quality from Tesco. Hake is my favorite white fish - but, like all white fish, it does need jazzing up a bit with spices. I smoke it and use it in a kedgeree, or in an southern indian curry. You could also do a moqueca (although it is not an authentic fish for that dish). Hake is not particularly cheap.

Tastes worse than pollock

1 stars

Bad value. Tasted worse than poor quality pollock. I had been told it was supposed to taste nicer. Will not buy again.

Disappointing.

2 stars

I bought this when stocking up my freezer and defrosted it last night for dinner. I think the fish must have brought quite a bit of the south east Atlantic with it, as I had to use 7 thick sheets of kitchen roll to pat it dry enough to cook, at which point there was just 202 grams left. I think it would have still been too wet to fry successfully - fortunately, I had planned to bake it with a topping so all was not lost but I wouldn't buy it again.

Superb quality

5 stars

Fantastic quality just as good as the haddock. (I bought a piece of each on this order)My husband minced them together and made the most fabulous fish balls (sorry recipe his secret lol) Amazing fish.

Great for bbq and fry

5 stars

Great taste and texture. We BBQ steaks and they held together. Good firm texture and flavour

delicious and not always easy to get.

5 stars

delicious and not always easy to get.

Greek Hake.

5 stars

Marinate in Oregano, Lemon, garlic and olive oil, light dusting of salt and pepper. Beautiful fish.

1-10 of 12 reviews

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Tesco 2 Cape Hake Fillets 240G

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Product Description

Information

Allergy Information

Storage

Cooking Instructions

Produce of

Number of uses

Warnings

Recycling info

Return to

Net Contents

Nutrition

Safety information

Using Product Information

12 Reviews

DELICIOUS

Not very good big bones

It's a YES from me!

Good fish - too expensive to buy often.

Tastes worse than pollock

Disappointing.

Superb quality

Great for bbq and fry

delicious and not always easy to get.

Greek Hake.

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