Tesco Swede
£0.63
£0.63/each
Guideline Daily Amounts
- Energy
- 99kJ
- 23kcal
- 1%of the reference intake
- Fat
- 0.2g
- <1%of the reference intake
- Saturates
- 0g
- <1%of the reference intake
- Sugars
- 3.9g
- 4%of the reference intake
- Salt
- 0.03g
- 1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging.
Hob
Time: 15-20 mins
Peel and cut into even sized cubes. Place in a pan of boiling water.
Cover, bring back to the boil.
Reduce heat and simmer for 15-20 mins minutes or until tender.
Drain well and serve.
Microwave
Pierce swede all over. Cook upright at 800W/900W.
Cook for 1 minute per 100g.
Allow to stand for 1 minute then turn upside down.
Cook for a further 1 minute per 100g.
Once cooked, allow to stand for 5 minutes.
Cut in half and scoop out the centre.
Season to taste.
Cooking warning: Check food is piping hot before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 123kJ / 29kcal | 99kJ / 23kcal |
| Fat | 0.3g | 0.2g |
| Saturates | 0g | 0g |
| Carbohydrate | 5.0g | 4.0g |
| Sugars | 4.9g | 3.9g |
| Fibre | 1.9g | 1.5g |
| Protein | 0.7g | 0.6g |
| Salt | 0.04g | 0.03g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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