Tesco Swede

Tesco Swede

£0.63

£0.63/each

Minimum weight 400g

Guideline Daily Amounts

Per 80g
Energy
99kJ
23kcal
1%of the reference intake
Fat
0.2g

low

<1%of the reference intake
Saturates
0g

low

<1%of the reference intake
Sugars
3.9g

low

4%of the reference intake
Salt
0.03g

low

1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 123kJ / 29kcal

Swede.
Grown for their sweet, earthy flavour. Ideal for mashGrown for their sweet, earthy flavour. Ideal for mash

Ingredients

Swede

Number of uses

approx. 8 Servings

Net Contents

400g

Preparation and Usage

Remove all packaging.

 

Hob

Time: 15-20 mins
Peel and cut into even sized cubes.  Place in a pan of boiling water.
Cover, bring back to the boil.
Reduce heat and simmer for 15-20 mins minutes or until tender.
Drain well and serve.

 

Microwave

Pierce swede all over.  Cook upright at 800W/900W. 

Cook for 1 minute per 100g. 

Allow to stand for 1 minute then turn upside down. 

Cook for a further 1 minute per 100g. 

Once cooked, allow to stand for 5 minutes. 

Cut in half and scoop out the centre. 

Season to taste.

 

Cooking warning:  Check food is piping hot before serving.

View all Carrots & Root Vegetables

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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