of the reference intake*
Typical values per 100g: Energy 1643kJ
By Appointment to HM The Queen Purveyors of Cereals Kellogg Marketing and Sales Company (UK) Limited
Wheat Bran (27%), Sugar, Rice Flour, Wheat Flour, Sunflower Oil, Maize Flour, Freeze Dried Fruits (3%) (Blackberry, Raspberry, Redcurrant), Salt, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Bicarbonate), Natural Flavouring, Emulsifier (Soy Lecithin), Skimmed Milk Powder, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
Store in a cool dry place.Best before: see top.
8 Servings
390g ℮
| Typical Values | /100g | %RI* | /45g | %RI* |
|---|---|---|---|---|
| Energy | 1643kJ | 722kJ | ||
| - | 391kcal | 172kcal | 9% | |
| Fat | 11g | 4.7g | 7% | |
| of which saturates | 0.9g | 0.4g | 2% | |
| Carbohydrate | 59g | 26g | ||
| of which sugars | 21g | 9.7g | 11% | |
| Fibre | 13g | 6.0g | ||
| Protein | 7.6g | 3.4g | ||
| Salt | 0.80g | 0.36g | 6% | |
| Vitamin D | 2.7µg | 106% | 2.4µg | 48% |
| Thiamin (B1) | 0.59mg | 54% | 0.3mg | 24% |
| Riboflavin (B2) | 0.76mg | 54% | 0.3mg | 24% |
| Niacin (B3) | 8.6mg | 54% | 3.8mg | 24% |
| Vitamin B6 | 0.76mg | 54% | 0.3mg | 24% |
| Folic Acid (B9) | 218µg | 54% | 48.0µg | 24% |
| Vitamin B12 | 1.4µg | 54% | 0.60µg | 24% |
| Iron | 5.0mg | 36% | 3.4mg | 16% |
| Vitamins: | - | - | - | - |
| Minerals: | - | - | - | - |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
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Average of 3.8 stars
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Very nice for a healthier cereal, much more enjoyable than the original, could have a bit more fruit in it hence one star knocked off.
I love this, so good with milk or yoghurt. Favourite cereal currently
like chewing gum
what can I say... I am addicted fruity lovely eat not just for breakfast throughout the day only downside the box should be bigger
