Tesco Whole Mackerel
£2.20
£8.15/kg
Tesco Whole Mackerel
£2.20
£8.15/kg
Guideline Daily Amounts
- Energy
- 897kJ 216kcal
- Fat
- 17.0g
- Saturates
- 4.0g
- Sugars
- 0g
- Salt
- 0.26g
Description
Allergy Information
Produce of
Number of uses
| Typical Values | Per 100g | One typical fillet (81g**) |
|---|---|---|
| Energy | 1107kJ / 267kcal | 897kJ / 216kcal |
| Fat | 21.0g | 17.0g |
| Saturates | 4.9g | 4.0g |
| Carbohydrate | 0.4g | 0.3g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 19.0g | 15.4g |
| Salt | 0.32g | 0.26g |
| Omega-3 (EPA & DHA) | 3816mg | 3091mg |
| Vitamin D | 6.10µg | 4.94µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 90g typically weighs 81g. | - | - |
Oven
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