great amount just that little bit more
of the reference intake*
Typical values per 100g: Energy 1557 kJ
Quaker Wholegrain Rolled Oats
Store in a cool dry placeBest before: See side of pack
Instructions: Cooking Instructions
1 Simply boil 245 ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 1/2 mins, or until milk is absorbed, stirring occasionally.
This pack contains 6 servings
6 x 38.5g ℮
|Typical Values||Per 100g||Per 38.5g||Per 38.5g1 (%*)|
|Energy||1557 kJ||599 kJ||1070 kJ|
|-||370 kcal||142 kcal||254 kcal (13%*)|
|Fat||7.7 g||3.0 g||7.1 g (10%*)|
|of which Saturates||1.3 g||0.5 g||3.2 g (16%*)|
|Carbohydrate||59 g||23 g||34 g|
|of which Sugars**||1.0 g||0.4 g||12 g (13%*)|
|Fibre||9.0 g||3.5 g||3.5 g|
|Protein||11 g||4.2 g||12 g|
|Salt||0 g||0 g||0.30 g (5%*)|
|This pack contains 6 servings||-||-||-|
|1With 245 ml of semi skimmed milk||-||-||-|
|*Reference intake of an average adult (8400 kJ/2000 kcal)||-||-||-|
|**Contains naturally occurring sugars||-||-||-|
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