of the reference intake*
Typical values per 100g: Energy 774kJ / 186kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost throroughly for a minimum of 12 hours in the refrigerator. Keep refrigerated. Once opened, consume within 24 hours days and by 'use by' date shown.
Oven
Instructions: 180°C/Fan 160°C/ Gas 4 2 hrs Remove lamb from packaging. Place some flour in a bowl and season with salt and pepper. Toss cubes in flour to coat, shaking off any excess. Heat a little oil in a large pan until hot and brown cubes for 2-3 minutes, turning occasionally. Transfer to a casserole dish. Add your choice of vegetables and stock to casserole dish and cover. Place in the centre of a pre-heated oven for 2 hours until tender.
Oven from frozen
Instructions: Not suitable for cooking from frozen.
Microwave
Instructions: Not suitable for microwave cooking.
Produced in the U.K., Origin UK
Tip: Add a spoonful of redcurrant jelly to your stock for extra flavour.
approx. 2 Servings
Tray. Recycle Film. Don't Recycle
300g ℮
| Typical Values | Per 100g | Per 125g |
|---|---|---|
| Energy | 774kJ / 186kcal | 967kJ / 232kcal |
| Fat | 12.0g | 15.0g |
| Saturates | 5.6g | 7.0g |
| Carbohydrate | 1.4g | 1.8g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.4g | 0.5g |
| Protein | 17.8g | 22.3g |
| Salt | 0.2g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Caution Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 3 stars
Help other customers like you
Great product
Do NOT buy! I know lamb is a fatty meat, however, out of a 300g pack, 125g was PURE fat. Great lumps of it actually just fell off the meat (what little there was of it). Just about enough meat for one person!
